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Pumpkin vs Raisin Nutrition
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Pumpkin
Raisin
Raisin vs Pumpkin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.50 g
99+
79.18 g
1
serat
0.50 g
40
3.70 g
16
Sugar
2.76 g
99+
59.19 g
2
protein
1.00 g
25
3.07 g
3
Protein kanggo milai rasio
0.15
11
0.04
24
vitamins
Vitamin A (retinol)
426.00 MCG
1
0.00 MCG
37
Vitamin B1 (thiamin)
0.05 mg
21
0.11 mg
4
Vitamin B2 (riboflavin)
0.11 mg
8
0.13 mg
7
Vitamin B3 (niacin)
0.60 mg
25
0.77 mg
15
Vitamin B5 (pantothenic asam)
0.30 mg
13
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.17 mg
9
Vitamin B9 (folic asam)
16.00 MCG
19
5.00 MCG
30
Vitamin C (Ascorbic asam)
9.00 mg
99+
2.30 mg
99+
Vitamin E (Tocopherole)
0.44 mg
20
0.12 mg
35
Vitamin K (Phyllochinone)
1.10 MCG
29
3.50 MCG
19
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
0.00 mg
32
11.10 mg
5
lemak
0.10 g
99+
0.46 g
19
Minerals
kalium
340.00 mg
14
749.00 mg
2
Iron
0.80 mg
16
1.88 mg
6
sodium
1.00 mg
20
11.00 mg
9
calcium
21.00 mg
21
50.00 mg
6
Magnesium
12.00 mg
23
32.00 mg
4
seng
0.32 mg
8
0.22 mg
13
fosfor
44.00 mg
7
101.00 mg
2
Manganese
0.13 mg
26
0.30 mg
16
tembaga
0.00 mg
99+
0.32 mg
4
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
82.22 mg
10
8.00 mg
31
6s Omega
49.00 mg
33
29.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
94.20 g
3
15.43 g
99+
Ash
1.40 g
5
1.85 g
3
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