putih Grapefruit vs blackcurrant Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.41 g
99+
15.40 g
24
serat
1.10 g
35
ora Sumadhiya
Sugar
7.31 g
99+
ora Sumadhiya
protein
0.69 g
99+
1.40 g
16
Protein kanggo milai rasio
0.08
18
0.09
16
vitamins
Vitamin A (retinol)
2.00 MCG
33
12.00 MCG
25
Vitamin B1 (thiamin)
0.04 mg
27
0.05 mg
21
Vitamin B2 (riboflavin)
0.02 mg
38
0.05 mg
20
Vitamin B3 (niacin)
0.27 mg
99+
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.28 mg
16
0.40 mg
7
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.07 mg
26
Vitamin B9 (folic asam)
10.00 MCG
25
ora Sumadhiya
Vitamin C (Ascorbic asam)
33.30 mg
25
181.00 mg
2
Vitamin E (Tocopherole)
0.13 mg
34
1.00 mg
9
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
10.00 MCG
31
ora Sumadhiya
kolin
7.70 mg
12
ora Sumadhiya
lemak
0.10 g
99+
0.40 g
21
Minerals
kalium
148.00 mg
99+
322.00 mg
15
Iron
0.06 mg
99+
1.54 mg
9
sodium
0.00 mg
21
2.00 mg
18
calcium
12.00 mg
29
55.00 mg
4
Magnesium
9.00 mg
26
24.00 mg
10
seng
0.07 mg
26
0.27 mg
11
fosfor
8.00 mg
40
59.00 mg
5
Manganese
0.01 mg
99+
0.26 mg
18
tembaga
0.05 mg
99+
0.09 mg
25
selenium
1.40 MCG
5
ora Sumadhiya
Asam lemak
3s Omega
5.00 mg
33
72.00 mg
11
6s Omega
19.00 mg
99+
107.00 mg
18
Sterol
Kadar banyu
90.48 g
10
81.96 g
99+
Ash
0.33 g
36
0.86 g
12
