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mbandhingaké Frutas

quince vs blackcurrant Nutrition

quince
blackcurrant
blackcurrant vs quince Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.30 g   
25
15.40 g   
24
serat
1.90 g   
27
ora Sumadhiya   
protein
0.40 g   
99+
1.40 g   
16
Protein kanggo milai rasio
0.03   
25
0.09   
16
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
12.00 MCG   
25
Vitamin B1 (thiamin)
0.02 mg   
38
0.05 mg   
21
Vitamin B2 (riboflavin)
0.03 mg   
30
0.05 mg   
20
Vitamin B3 (niacin)
0.20 mg   
99+
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.08 mg   
99+
0.40 mg   
7
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
26
Vitamin B9 (folic asam)
3.00 MCG   
32
ora Sumadhiya   
Vitamin C (Ascorbic asam)
15.00 mg   
40
181.00 mg   
2
Vitamin E (Tocopherole)
ora Sumadhiya   
1.00 mg   
9
lemak
0.10 g   
99+
0.40 g   
21
Minerals
  
  
kalium
197.00 mg   
37
322.00 mg   
15
Iron
0.70 mg   
17
1.54 mg   
9
sodium
4.00 mg   
16
2.00 mg   
18
calcium
11.00 mg   
32
55.00 mg   
4
Magnesium
8.00 mg   
27
24.00 mg   
10
seng
0.04 mg   
29
0.27 mg   
11
fosfor
17.00 mg   
28
59.00 mg   
5
Manganese
ora Sumadhiya   
0.26 mg   
18
tembaga
0.13 mg   
14
0.09 mg   
25
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
72.00 mg   
11
6s Omega
49.00 mg   
33
107.00 mg   
18
Sterol
  
  
Kadar banyu
83.80 g   
99+
81.96 g   
99+
Ash
0.40 g   
33
0.86 g   
12
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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