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quince vs Jambul Nutrition
f
quince
Jambul
Jambul vs quince Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.30 g
25
14.00 g
32
serat
1.90 g
29
0.60 g
99+
Sugar
8.10 g
99+
14.00 g
13
protein
0.40 g
99+
1.00 g
26
Protein kanggo milai rasio
0.03
25
0.04
24
vitamins
Vitamin A (retinol)
2.00 MCG
35
0.00 MCG
39
Vitamin B1 (thiamin)
0.02 mg
38
0.02 mg
39
Vitamin B2 (riboflavin)
0.03 mg
30
0.01 mg
99+
Vitamin B3 (niacin)
0.20 mg
99+
0.25 mg
99+
Vitamin B5 (pantothenic asam)
0.08 mg
99+
-
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
5.00 MCG
30
Vitamin C (Ascorbic asam)
15.00 mg
40
11.85 mg
99+
Vitamin E (Tocopherole)
0.10 mg
99+
0.73 mg
17
Vitamin K (Phyllochinone)
0.10 MCG
99+
0.30 MCG
39
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
-
kolin
8.40 mg
13
8.60 mg
10
lemak
0.10 g
99+
0.23 g
32
Minerals
kalium
197.00 mg
38
55.00 mg
99+
Iron
0.70 mg
17
1.41 mg
10
sodium
4.00 mg
16
26.20 mg
3
calcium
11.00 mg
33
11.65 mg
32
Magnesium
8.00 mg
27
35.00 mg
3
seng
0.04 mg
29
0.09 mg
24
fosfor
17.00 mg
28
15.60 mg
30
Manganese
0.10 mg
35
0.02 mg
99+
tembaga
0.13 mg
14
0.02 mg
99+
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
99+
0.00 mg
99+
6s Omega
49.00 mg
34
0.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
0.00 mg
26
Kadar banyu
83.80 g
99+
84.75 g
40
Ash
0.40 g
34
0.50 g
27
Kalori >>
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