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Raisin vs apricot Nutrition
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Raisin
apricot
apricot vs Raisin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
79.18 g
1
11.00 g
99+
serat
3.70 g
16
2.00 g
28
Sugar
59.19 g
2
9.00 g
35
protein
3.07 g
3
1.40 g
16
Protein kanggo milai rasio
0.04
24
0.13
13
vitamins
Vitamin A (retinol)
0.00 MCG
39
96.00 MCG
8
Vitamin B1 (thiamin)
0.11 mg
4
0.03 mg
31
Vitamin B2 (riboflavin)
0.13 mg
7
0.04 mg
23
Vitamin B3 (niacin)
0.77 mg
15
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.24 mg
25
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.05 mg
33
Vitamin B9 (folic asam)
5.00 MCG
30
9.00 MCG
26
Vitamin C (Ascorbic asam)
2.30 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.12 mg
40
0.89 mg
13
Vitamin K (Phyllochinone)
3.50 MCG
20
3.30 MCG
21
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
89.00 MCG
17
kolin
11.10 mg
6
2.80 mg
34
lemak
0.46 g
19
0.40 g
21
Minerals
kalium
749.00 mg
2
259.00 mg
26
Iron
1.88 mg
6
0.40 mg
29
sodium
11.00 mg
9
1.00 mg
20
calcium
50.00 mg
6
13.00 mg
29
Magnesium
32.00 mg
4
10.00 mg
25
seng
0.22 mg
13
0.20 mg
14
fosfor
101.00 mg
2
23.00 mg
22
Manganese
0.30 mg
19
0.08 mg
40
tembaga
0.32 mg
4
0.08 mg
30
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
8.00 mg
35
0.00 mg
99+
6s Omega
29.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
-
18.00 mg
10
Kadar banyu
15.43 g
99+
86.35 g
33
Ash
1.85 g
3
0.75 g
15
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