Raisin

Banana

Raisin vs Banana

Raisin

Banana

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

1.1.1 Wuku Umum

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

1.5 sisih efek

reaksi alergi

Sakit Kepala, sirah kuat, waos bosok

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

79.18 g22.80 g

1 79.18

2.2.1 serat

3.70 g2.60 g

0 10.4

2.2.2 Sugar

59.19 g12.20 g

0 63.35

2.3 protein

3.07 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.13 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.77 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.10 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG20.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.30 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 MCG0.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG22.00 MCG

0 834

2.4.13 kolin

11.10 mg9.80 mg

0 14.2

2.5 lemak

0.46 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

749.00 mg358.00 mg

42 840

2.6.2 Iron

1.88 mg0.30 mg

0.06 9

2.6.3 sodium

11.00 mg1.00 mg

0 1556

2.6.4 calcium

50.00 mg5.00 mg

1 100

2.6.5 Magnesium

32.00 mg27.00 mg

0 92

2.6.6 seng

0.22 mg0.20 mg

0 2.7

2.6.7 fosfor

101.00 mg22.00 mg

0 113

2.6.8 Manganese

0.30 mg0.30 mg

0 3.3

2.6.9 tembaga

0.32 mg0.10 mg

0 2

2.6.10 selenium

0.60 MCG1.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

8.00 mg27.00 mg

0 318

2.7.2 6s Omega

29.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya36.00 mg

0 87

2.9 Kadar banyu

15.43 g74.90 g

0 95.23

2.10 Ash

1.85 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

299.00 kcal95.29 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya89.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya85.71 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya105.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya121.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

154.00 kcal100.00 kcal

17 461

3.7.2 Kalori ing Jam

255.00 kcal120.00 kcal

49 420

3.7.3 Kalori ing Pie

251.00 kcal269.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, Tropical

4.2 Usum

Kabeh mangsa

4.3 varieties

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

4.4 seedless Macem-macem

ora Sumadhiya

4.5 warna

Black, Blue, Green, Purple, kuning

Green, kuning

4.6 nang werna

Brown

putih

4.7 wangun

oval

lengkung Cylinder

4.8 Tekstur

fleshy

4.9 rasa

manis

4.10 asal

Eropah Tengah, Asia Western

Papua New Guinea

4.11 mundak akeh ing

ora Sumadhiya

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, Sandy loam

Inggih-lemes

4.12.2 PH lemah

5.5-75.5-7

3.5 10

4.12.3 Kahanan iklim

anget

5 Facts

5.1 facts about

30 April dikenal minangka Day Raisin National.
Fresno, California dikenal minangka ibukutha raisin donya.
Setengah saka sumber raisin donya diprodhuksi ing California.

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

India

5.3.2 Negara sing

Afghanistan, Argentina, Australia, Chile, China, Iran, Afrika Kidul, Turkey, Uzbekistan

Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda