Raisin

Banana

Raisin vs Banana

Raisin

Banana

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Protects hair

Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction

Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

79.18 g22.80 g

1 79.18

👆🏻

Fiber

3.70 g2.60 g

0 10.4

👆🏻

Sugar

59.19 g12.20 g

0 63.35

👆🏻

Protein

3.07 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.40 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg20.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg8.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

👆🏻

Choline

11.10 mg9.80 mg

0 19.2

👆🏻

Fat

0.46 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg358.00 mg

42 840

👆🏻

Iron

1.88 mg0.30 mg

0.06 9

👆🏻

Sodium

11.00 mg1.00 mg

0 1556

👆🏻

Calcium

50.00 mg5.00 mg

1 100

👆🏻

Magnesium

32.00 mg27.00 mg

0 92

👆🏻

Zinc

0.22 mg0.20 mg

0 2.7

👆🏻

Phosphorus

101.00 mg22.00 mg

0 113

👆🏻

Manganese

0.30 mg0.30 mg

0 3.3

👆🏻

Copper

0.32 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg1.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg27.00 mg

0 318

👆🏻

Omega 6s

29.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-36.00 mg

0 87

👆🏻

Water Content

15.43 g74.90 g

0 95.23

👆🏻

Ash

1.85 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal95.29 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal89.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal85.71 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal105.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal121.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal100.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal269.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tropical

Season

All seasons

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Green, Yellow

Inside Color

Brown

White

Shape

Oval

Curving Cylinder

Texture

Fleshy

Taste

Sweet

Origin

Central Europe, Western Asia

Papua New Guinea

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Well-drained

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Europe

Top Exporter

Turkey

Ecuador

Scientific Name

Botanical Name

Vitis Vinifera

Musa acuminata and Musa balbisiana

Synonym

Dried Grape

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Liliidae

Order

Vitales

Zingiberales

Family

Vitaceae

Musaceae

Genus

Vitis

Musa

Species

Vitis vinifera

M. acuminata , M. balbisiana

Generic Group

Grape

Banana

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Compare Raisin and Banana

It is important compare Raisin and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Raisin vs Banana comparison with the help of fruit comparison tool by fruitvs.com.