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mbandhingaké Frutas

Raisin vs gooseberry Nutrition

Raisin
gooseberry
gooseberry vs Raisin Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
79.18 g   
1
10.18 g   
99+
serat
3.70 g   
16
4.30 g   
13
Sugar
59.19 g   
2
ora Sumadhiya   
protein
3.07 g   
3
0.88 g   
31
Protein kanggo milai rasio
0.04   
24
0.09   
16
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
15.00 MCG   
24
Vitamin B1 (thiamin)
0.11 mg   
4
0.04 mg   
24
Vitamin B2 (riboflavin)
0.13 mg   
7
0.03 mg   
30
Vitamin B3 (niacin)
0.77 mg   
15
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.10 mg   
99+
0.29 mg   
15
Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.08 mg   
20
Vitamin B9 (folic asam)
5.00 MCG   
30
6.00 MCG   
29
Vitamin C (Ascorbic asam)
2.30 mg   
99+
27.70 mg   
33
Vitamin E (Tocopherole)
0.12 mg   
35
0.37 mg   
21
Vitamin K (Phyllochinone)
3.50 MCG   
19
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
11.10 mg   
5
ora Sumadhiya   
lemak
0.46 g   
19
0.58 g   
15
Minerals
  
  
kalium
749.00 mg   
2
198.00 mg   
36
Iron
1.88 mg   
6
0.31 mg   
34
sodium
11.00 mg   
9
1.00 mg   
20
calcium
50.00 mg   
6
25.00 mg   
18
Magnesium
32.00 mg   
4
10.00 mg   
25
seng
0.22 mg   
13
0.12 mg   
21
fosfor
101.00 mg   
2
27.00 mg   
19
Manganese
0.30 mg   
16
0.14 mg   
23
tembaga
0.32 mg   
4
0.07 mg   
32
selenium
0.60 MCG   
10
0.60 MCG   
10
Asam lemak
  
  
3s Omega
8.00 mg   
31
46.00 mg   
17
6s Omega
29.00 mg   
99+
271.00 mg   
6
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
15.43 g   
99+
87.87 g   
22
Ash
1.85 g   
3
0.49 g   
27
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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