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mbandhingaké Frutas

Raisin vs mulberry Nutrition

Raisin
mulberry
mulberry vs Raisin Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
79.18 g   
1
9.80 g   
99+
serat
3.70 g   
16
1.70 g   
29
Sugar
59.19 g   
2
8.10 g   
35
protein
3.07 g   
3
1.40 g   
16
Protein kanggo milai rasio
0.04   
24
0.14   
12
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
7.50 MCG   
28
Vitamin B1 (thiamin)
0.11 mg   
4
0.03 mg   
32
Vitamin B2 (riboflavin)
0.13 mg   
7
0.10 mg   
9
Vitamin B3 (niacin)
0.77 mg   
15
0.62 mg   
23
Vitamin B5 (pantothenic asam)
0.10 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.05 mg   
36
Vitamin B9 (folic asam)
5.00 MCG   
30
6.00 MCG   
29
Vitamin C (Ascorbic asam)
2.30 mg   
99+
36.40 mg   
22
Vitamin E (Tocopherole)
0.12 mg   
35
0.87 mg   
12
Vitamin K (Phyllochinone)
3.50 MCG   
19
7.80 MCG   
10
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
0.00 MCG   
36
136.00 MCG   
7
kolin
11.10 mg   
5
12.30 mg   
3
lemak
0.46 g   
19
0.39 g   
22
Minerals
  
  
kalium
749.00 mg   
2
194.00 mg   
38
Iron
1.88 mg   
6
1.85 mg   
7
sodium
11.00 mg   
9
10.00 mg   
10
calcium
50.00 mg   
6
39.00 mg   
8
Magnesium
32.00 mg   
4
18.00 mg   
15
seng
0.22 mg   
13
0.12 mg   
21
fosfor
101.00 mg   
2
38.00 mg   
11
Manganese
0.30 mg   
16
ora Sumadhiya   
tembaga
0.32 mg   
4
0.06 mg   
37
selenium
0.60 MCG   
10
0.60 MCG   
10
Asam lemak
  
  
3s Omega
8.00 mg   
31
1.00 mg   
37
6s Omega
29.00 mg   
99+
206.00 mg   
10
Sterol
  
  
Kadar banyu
15.43 g   
99+
87.68 g   
23
Ash
1.85 g   
3
0.69 g   
16
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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