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Raisin vs sukun Nutrition
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Raisin
sukun
sukun vs Raisin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
79.18 g
1
27.12 g
6
serat
3.70 g
16
4.90 g
11
Sugar
59.19 g
2
11.00 g
17
protein
3.07 g
3
1.07 g
22
Protein kanggo milai rasio
0.04
24
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
37
22.00 MCG
19
Vitamin B1 (thiamin)
0.11 mg
4
0.11 mg
3
Vitamin B2 (riboflavin)
0.13 mg
7
0.03 mg
30
Vitamin B3 (niacin)
0.77 mg
15
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.10 mg
15
Vitamin B9 (folic asam)
5.00 MCG
30
14.00 MCG
21
Vitamin C (Ascorbic asam)
2.30 mg
99+
29.00 mg
31
Vitamin E (Tocopherole)
0.12 mg
35
0.10 mg
37
Vitamin K (Phyllochinone)
3.50 MCG
19
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
22.00 MCG
29
kolin
11.10 mg
5
9.80 mg
7
lemak
0.46 g
19
0.23 g
32
Minerals
kalium
749.00 mg
2
490.00 mg
5
Iron
1.88 mg
6
0.54 mg
23
sodium
11.00 mg
9
2.00 mg
18
calcium
50.00 mg
6
17.00 mg
24
Magnesium
32.00 mg
4
25.00 mg
9
seng
0.22 mg
13
0.12 mg
21
fosfor
101.00 mg
2
30.00 mg
17
Manganese
0.30 mg
16
0.06 mg
99+
tembaga
0.32 mg
4
0.08 mg
26
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
8.00 mg
31
18.00 mg
26
6s Omega
29.00 mg
99+
48.00 mg
34
Sterol
Kadar banyu
15.43 g
99+
70.65 g
99+
Ash
1.85 g
3
0.93 g
10
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