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sukun vs Raisin Nutrition
f
sukun
Raisin
Raisin vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
79.18 g
1
serat
4.90 g
11
3.70 g
16
Sugar
11.00 g
17
59.19 g
2
protein
1.07 g
22
3.07 g
3
Protein kanggo milai rasio
0.04
24
0.04
24
vitamins
Vitamin A (retinol)
22.00 MCG
19
0.00 MCG
37
Vitamin B1 (thiamin)
0.11 mg
3
0.11 mg
4
Vitamin B2 (riboflavin)
0.03 mg
30
0.13 mg
7
Vitamin B3 (niacin)
0.90 mg
11
0.77 mg
15
Vitamin B5 (pantothenic asam)
0.46 mg
5
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.17 mg
9
Vitamin B9 (folic asam)
14.00 MCG
21
5.00 MCG
30
Vitamin C (Ascorbic asam)
29.00 mg
31
2.30 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.12 mg
35
Vitamin K (Phyllochinone)
0.50 MCG
32
3.50 MCG
19
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
0.00 MCG
36
kolin
9.80 mg
7
11.10 mg
5
lemak
0.23 g
32
0.46 g
19
Minerals
kalium
490.00 mg
5
749.00 mg
2
Iron
0.54 mg
23
1.88 mg
6
sodium
2.00 mg
18
11.00 mg
9
calcium
17.00 mg
24
50.00 mg
6
Magnesium
25.00 mg
9
32.00 mg
4
seng
0.12 mg
21
0.22 mg
13
fosfor
30.00 mg
17
101.00 mg
2
Manganese
0.06 mg
99+
0.30 mg
16
tembaga
0.08 mg
26
0.32 mg
4
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
18.00 mg
26
8.00 mg
31
6s Omega
48.00 mg
34
29.00 mg
99+
Sterol
Kadar banyu
70.65 g
99+
15.43 g
99+
Ash
0.93 g
10
1.85 g
3
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