raspberry

Acorn squash

raspberry lan Acorn squash

raspberry

Acorn squash

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

anti-natoni, perawatan atritis, Ngatur Sang Gula

1.1.1 Wuku Umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

linuhung kulit, Nglindhungi kulit saka stres oksidatif

1.3 Wuku Rambut

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

reaksi alergi

Diarrhoea, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.94 g10.40 g

1 79.18

2.2.1 serat

6.50 g1.50 g

0 10.4

2.2.2 Sugar

4.42 g0.00 g

0 63.35

2.3 protein

1.20 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG245.10 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.33 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

21.00 MCG11.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

26.20 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

136.00 MCGora Sumadhiya

0 834

2.4.13 kolin

12.30 mgora Sumadhiya

0 14.2

2.5 lemak

0.65 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

151.00 mg263.00 mg

42 840

2.6.2 Iron

0.69 mg0.60 mg

0.06 9

2.6.3 sodium

1.00 mg3.00 mg

0 1556

2.6.4 calcium

25.00 mg26.00 mg

1 100

2.6.5 Magnesium

22.00 mg26.00 mg

0 92

2.6.6 seng

0.42 mg0.10 mg

0 2.7

2.6.7 fosfor

29.00 mg27.00 mg

0 113

2.6.8 Manganese

0.67 mg0.10 mg

0 3.3

2.6.9 tembaga

0.09 mg0.10 mg

0 2

2.6.10 selenium

0.20 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

126.00 mg22.00 mg

0 318

2.7.2 6s Omega

249.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

85.75 g89.70 g

0 95.23

2.10 Ash

0.46 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

53.00 kcal40.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

52.00 kcal39.00 kcal

0 187

3.5 Kalori ing Formulir Dried

363.00 kcal56.00 kcal

32 747

3.6 Kalori ing Formulir Canned

91.00 kcal40.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

68.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

169.00 kcal200.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Summer

Winter

4.3 varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Purple, Red, kuning

Ijo peteng, Green-kuning, Orange ijo

4.6 nang werna

Pink

kuning

4.7 wangun

conical

babak

4.8 Tekstur

jus

fibrous

4.9 rasa

manis

sweetish

4.10 asal

Eropah, Asia North

Amerika Tengah, Amerika Utara, Unknown

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

Inggih-lemes

4.12.2 PH lemah

5.8-6.55.8-6.8

3.5 10

4.12.3 Kahanan iklim

Cold

Cold, Sunny

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Rusia

China

5.3.2 Negara sing

Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

5.3.3 Top Importir

Amerika Serikat saka Amerika

Costa Rica

5.3.4 Top Used

Poland

Amerika Serikat saka Amerika

6 Jeneng èlmiah

6.1 Jeneng botani

Rubus Idaeus

Cucurbita Pepo

6.2 sinonim

Winter squash

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

Dillenhidae

7.7 supaya

Rosales

Cucurbitales

7.8 Family

Rosaceae

Cucurbitaceae

7.9 genus

Rubus

Cucurbita

7.10 spesies

R. idaeus

Pepo

7.11 Generic Group

Rose

ora Sumadhiya

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