raspberry

Acorn squash

raspberry vs Acorn squash

raspberry

Acorn squash

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

11.94 g10.40 g

1 79.18

👆🏻

serat

6.50 g1.50 g

0 10.4

👆🏻

Sugar

4.42 g0.00 g

0 63.35

👆🏻

protein

1.20 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.33 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

21.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

26.20 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

136.00 MCG135.00 MCG

0 834

👆🏻

kolin

12.30 mg8.50 mg

0 19.2

👆🏻

lemak

0.65 g0.10 g

0 33.49

👆🏻

Minerals

kalium

151.00 mg263.00 mg

42 840

👆🏻

Iron

0.69 mg0.60 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

25.00 mg26.00 mg

1 100

👆🏻

Magnesium

22.00 mg26.00 mg

0 92

👆🏻

seng

0.42 mg0.10 mg

0 2.7

👆🏻

fosfor

29.00 mg27.00 mg

0 113

👆🏻

Manganese

0.67 mg0.10 mg

0 3.3

👆🏻

tembaga

0.09 mg0.10 mg

0 2

👆🏻

selenium

0.20 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

126.00 mg22.00 mg

0 318

👆🏻

6s Omega

249.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

85.75 g89.70 g

0 95.23

👆🏻

Ash

0.46 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

53.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

52.00 kcal34.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

52.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

363.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

91.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

68.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

169.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Summer

Winter

varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Black, Purple, Red, kuning

Ijo peteng, Green-kuning, Orange ijo

nang werna

Pink

kuning

wangun

conical

babak

Tekstur

jus

fibrous

rasa

manis

sweetish

asal

Eropah, Asia North

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

vines

budidoyo

Koleksi lemah

Sandy loam

Inggih-lemes

PH lemah

5.8-6.55.8-6.8

3.5 10

👆🏻

Kahanan iklim

Cold

Cold, Sunny

Facts

facts about

Ana luwih saka 200 varieties saka raspberries.
Ing AS, 90% raspberry ditanam ing Washington, California lan Oregon.
Dheweke ora mateng sawise dijupuk.
Raspberry ngemot 100 nganti 120 wiji.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.