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raspberry lan cranberry

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
Nyegah kanker, care Heart, perawatan watu ginjel, perawatan scurvy, Nyegah ulcer

Wuku Umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Perawatan saka dandruff

alergi

Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
anafilaksis, AMBEGAN kangelan, gatel, kulit, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi
reaksi alergi, Diarrhoea, mual, pain weteng, mutahke

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g
100 g

karbohidrat

11.94 g12.20 g
1 79.18
👆🏻

serat

6.50 g4.60 g
0 10.4
👆🏻

Sugar

4.42 g4.04 g
0 63.35
👆🏻

protein

1.20 g0.39 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.100.03
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG3.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.60 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.33 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

21.00 MCG1.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

26.20 mg13.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg1.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 MCG5.10 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

136.00 MCG91.00 MCG
0 834
👆🏻

kolin

12.30 mg5.50 mg
0 19.2
👆🏻

lemak

0.65 g0.13 g
0 33.49
👆🏻

Minerals

kalium

151.00 mg85.00 mg
42 840
👆🏻

Iron

0.69 mg0.25 mg
0.06 9
👆🏻

sodium

1.00 mg2.00 mg
0 1556
👆🏻

calcium

25.00 mg8.00 mg
1 100
👆🏻

Magnesium

22.00 mg6.00 mg
0 92
👆🏻

seng

0.42 mg0.10 mg
0 2.7
👆🏻

fosfor

29.00 mg13.00 mg
0 113
👆🏻

Manganese

0.67 mg0.36 mg
0 3.3
👆🏻

tembaga

0.09 mg0.06 mg
0 2
👆🏻

selenium

0.20 MCG0.10 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

126.00 mg22.00 mg
0 318
👆🏻

6s Omega

249.00 mg33.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Kadar banyu

85.75 g87.13 g
0 95.23
👆🏻

Ash

0.46 g0.20 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

53.00 kcal46.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

52.00 kcal46.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

52.00 kcal42.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

363.00 kcal308.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

91.00 kcal151.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

68.00 kcal54.00 kcal
16 461
👆🏻

Kalori ing Jam

150.00 kcal150.00 kcal
49 420
👆🏻

Kalori ing Pie

169.00 kcal164.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
Semono uga Sindhunata

Usum

Summer
Autumn

varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
Awal Black, Howes, Ben Lear lan Stevens

seedless Macem-macem

Ora
Ora

warna

Black, Purple, Red, kuning
Red

nang werna

Pink
putih

wangun

conical
babak

Tekstur

jus
jus

rasa

manis
pait, tart

asal

Eropah, Asia North
Amerika Utara

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Sandy loam
Clay, Sandy, Inggih-lemes

PH lemah

5.8-6.54.5-5
3.5 10
👆🏻

Kahanan iklim

Cold
anget

Facts

facts about

  • Ana luwih saka 200 varieties saka raspberries.
  • Ing AS, 90% raspberry ditanam ing Washington, California lan Oregon.
  • Dheweke ora mateng sawise dijupuk.
  • Raspberry ngemot 100 nganti 120 wiji.
  • Éropah panginten cranberry Blossom kapandeng kaya kepala Crane Sandhill, Empu jeneng Cranberry.
  • Ugi minangka woh wohan beri seger malih lagi seger nalika mateng.
  • Cranberries ora tuwuh ing banyu.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Rusia
Amerika Serikat saka Amerika

Negara sing

Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraina

Top Importir

Amerika Serikat saka Amerika
Eropah

Top Used

Poland
Amerika Serikat saka Amerika

Jeneng èlmiah

Jeneng botani

Rubus Idaeus
Vaccinium Macrocarpon

sinonim

Rubus Idaeus
Oxycoccus macrocarpus

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Dillenhidae

supaya

Rosales
Ericales

Family

Rosaceae
Ericaceae

genus

Rubus
Vaccinium

spesies

R. idaeus
Vaccinium macrocarpon

Generic Group

Rose
Heath