raspberry

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raspberry vs tomat

raspberry

tomat

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.94 g3.90 g

1 79.18

2.2.1 serat

6.50 g1.20 g

0 10.4

2.2.2 Sugar

4.42 g2.60 g

0 63.35

2.3 protein

1.20 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.33 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

21.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

26.20 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

136.00 MCG123.00 MCG

0 834

2.4.13 kolin

12.30 mg6.70 mg

0 14.2

2.5 lemak

0.65 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

151.00 mg237.00 mg

42 840

2.6.2 Iron

0.69 mg0.27 mg

0.06 9

2.6.3 sodium

1.00 mg5.00 mg

0 1556

2.6.4 calcium

25.00 mg10.00 mg

1 100

2.6.5 Magnesium

22.00 mg11.00 mg

0 92

2.6.6 seng

0.42 mg0.17 mg

0 2.7

2.6.7 fosfor

29.00 mg24.00 mg

0 113

2.6.8 Manganese

0.67 mg0.11 mg

0 3.3

2.6.9 tembaga

0.09 mg0.06 mg

0 2

2.6.10 selenium

0.20 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

126.00 mg3.00 mg

0 318

2.7.2 6s Omega

249.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

85.75 g94.52 g

0 95.23

2.10 Ash

0.46 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

53.00 kcal18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

52.00 kcal16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

363.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

91.00 kcal17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

68.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

169.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Purple, Red, kuning

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

Pink

Red

4.7 wangun

conical

babak

4.8 Tekstur