Raspberry

Tomato

Raspberry vs Tomato

Raspberry

Tomato

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Good conditioner, Prevents hair loss, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g3.90 g

1 79.18

2.2.1 Fiber

6.50 g1.20 g

0 10.4

2.2.2 Sugar

4.42 g2.60 g

0 63.35

2.3 Protein

1.20 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.23

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg42.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg15.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg7.90 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg2,573.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg123.00 mcg

0 834

2.4.13 Choline

12.30 mg6.70 mg

0 14.2

2.5 Fat

0.65 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg237.00 mg

42 840

2.6.2 Iron

0.69 mg0.27 mg

0.06 9

2.6.3 Sodium

1.00 mg5.00 mg

0 1556

2.6.4 Calcium

25.00 mg10.00 mg

1 100

2.6.5 Magnesium

22.00 mg11.00 mg

0 92

2.6.6 Zinc

0.42 mg0.17 mg

0 2.7

2.6.7 Phosphorus

29.00 mg24.00 mg

0 113

2.6.8 Manganese

0.67 mg0.11 mg

0 3.3

2.6.9 Copper

0.09 mg0.06 mg

0 2

2.6.10 Selenium

0.20 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg3.00 mg

0 318

2.7.2 Omega 6s

249.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

85.75 g94.52 g

0 95.23

2.10 Ash

0.46 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcal18.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

52.00 kcal16.00 kcal

0 187

3.5 Calories in Dried Form

363.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcal17.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcal17.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal110.00 kcal

49 420

3.7.3 Calories in Pie

169.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Fruit vegetable

4.2 Season

Summer

All seasons

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

Green, Orange, Pink, Purplish black, Red, White, Yellow

4.6 Inside Color

Pink

Red

4.7 Shape

Conical

Round

4.8 Texture

Juicy

4.9 Taste

Sweet

Sour, Sweet

4.10 Origin

Europe, North Asia

Central America, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Loam, Sandy loam

4.12.2 Soil pH

5.8-6.56-6.8

3.5 10

4.12.3 Climatic Conditions

Cold

Sunny, Warm

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

China

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Nigeria

5.3.4 Top Exporter

Poland

Netherlands

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Solanum lycopersicum

6.2 Synonym

Not Available

Lycopersicon esculentum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Rosales

Solanales

7.8 Family

Rosaceae

Solanaceae

7.9 Genus

Rubus

Solanum

7.10 Species

R. idaeus

S. lycopersicum

7.11 Generic Group

Rose

Nightshade

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Compare Raspberry and Tomato

It is important compare Raspberry and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Raspberry vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.