Red Currant vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.80 g
34
62.50 g
4
serat
4.30 g
13
5.10 g
10
Sugar
7.37 g
40
57.40 g
3
protein
1.40 g
16
2.80 g
4
Protein kanggo milai rasio
0.10
15
0.04
23
vitamins
Vitamin A (retinol)
2.00 MCG
33
30.00 MCG
17
Vitamin B1 (thiamin)
0.04 mg
24
0.43 mg
1
Vitamin B2 (riboflavin)
0.05 mg
20
0.15 mg
4
Vitamin B3 (niacin)
0.10 mg
99+
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.06 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.07 mg
26
Vitamin B9 (folic asam)
8.00 MCG
27
14.00 MCG
21
Vitamin C (Ascorbic asam)
41.00 mg
20
3.50 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.10 mg
37
Vitamin K (Phyllochinone)
11.00 MCG
8
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
47.00 MCG
22
0.00 MCG
36
kolin
7.60 mg
13
8.60 mg
8
lemak
0.20 g
33
0.60 g
14
Minerals
kalium
275.00 mg
22
628.00 mg
4
Iron
1.00 mg
13
2.80 mg
2
sodium
1.00 mg
20
28.00 mg
2
calcium
33.00 mg
13
74.00 mg
2
Magnesium
13.00 mg
22
92.00 mg
1
seng
0.23 mg
12
0.10 mg
23
fosfor
44.00 mg
7
113.00 mg
1
Manganese
0.19 mg
20
0.10 mg
31
tembaga
0.11 mg
20
0.00 mg
99+
selenium
0.60 MCG
10
1.30 MCG
6
Asam lemak
3s Omega
35.00 mg
20
0.00 mg
38
6s Omega
53.00 mg
31
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
83.95 g
99+
82.00 g
99+
Ash
0.66 g
17
0.09 g
99+
