Tamarind vs Red Currant Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
13.80 g
34
serat
5.10 g
10
4.30 g
13
Sugar
57.40 g
3
7.37 g
40
protein
2.80 g
4
1.40 g
16
Protein kanggo milai rasio
0.04
23
0.10
15
vitamins
Vitamin A (retinol)
30.00 MCG
17
2.00 MCG
33
Vitamin B1 (thiamin)
0.43 mg
1
0.04 mg
24
Vitamin B2 (riboflavin)
0.15 mg
4
0.05 mg
20
Vitamin B3 (niacin)
1.94 mg
2
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.07 mg
24
Vitamin B9 (folic asam)
14.00 MCG
21
8.00 MCG
27
Vitamin C (Ascorbic asam)
3.50 mg
99+
41.00 mg
20
Vitamin E (Tocopherole)
0.10 mg
37
0.10 mg
37
Vitamin K (Phyllochinone)
2.80 MCG
22
11.00 MCG
8
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
47.00 MCG
22
kolin
8.60 mg
8
7.60 mg
13
lemak
0.60 g
14
0.20 g
33
Minerals
kalium
628.00 mg
4
275.00 mg
22
Iron
2.80 mg
2
1.00 mg
13
sodium
28.00 mg
2
1.00 mg
20
calcium
74.00 mg
2
33.00 mg
13
Magnesium
92.00 mg
1
13.00 mg
22
seng
0.10 mg
23
0.23 mg
12
fosfor
113.00 mg
1
44.00 mg
7
Manganese
0.10 mg
31
0.19 mg
20
tembaga
0.00 mg
99+
0.11 mg
20
selenium
1.30 MCG
6
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
35.00 mg
20
6s Omega
0.00 mg
99+
53.00 mg
31
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
82.00 g
99+
83.95 g
99+
Ash
0.09 g
99+
0.66 g
17
