Salmonberry

Olive

Salmonberry lan Olive

Salmonberry

Olive

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbenakake kesehatan weteng, situs bobot mundhut

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

anti antioksidan, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g

karbohidrat

10.10 g3.84 g

1 79.18

👆🏻

serat

1.90 g3.30 g

0 10.4

👆🏻

Sugar

3.70 g0.54 g

0 63.35

👆🏻

protein

0.90 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

50.00 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.47 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.17 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

17.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.20 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-510.00 MCG

0 834

👆🏻

kolin

-14.20 mg

0 19.2

👆🏻

lemak

0.33 g15.32 g

0 33.49

👆🏻

Minerals

kalium

110.00 mg42.00 mg

42 840

👆🏻

Iron

0.40 mg0.49 mg

0.06 9

👆🏻

sodium

14.00 mg1,556.00 mg

0 1556

👆🏻

calcium

13.00 mg52.00 mg

1 100

👆🏻

Magnesium

15.00 mg11.00 mg

0 92

👆🏻

seng

0.28 mg0.04 mg

0 2.7

👆🏻

fosfor

27.00 mg4.00 mg

0 113

👆🏻

Manganese

1.10 mg0.00 mg

0 3.3

👆🏻

tembaga

0.03 mg0.12 mg

0 2

👆🏻

selenium

0.20 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg92.00 mg

0 318

👆🏻

6s Omega

0.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-22.00 mg

0 87

👆🏻

Kadar banyu

88.21 g75.28 g

0 95.23

👆🏻

Ash

0.56 g4.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

47.00 kcal115.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

42.00 kcal115.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

52.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

52.00 kcal467.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

52.00 kcal119.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

55.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

120.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

360.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Kabeh mangsa

spring, Summer

varieties

Golden Ruby lan Olympic Double

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora

warna

Pink, abang Pink, Salmon, Salmon kuning

Black, Green, Purple, kuning

nang werna

Pink

Brown

wangun

oval

Tekstur

jus

fleshy

rasa

manis

pait

asal

Amerika Utara

Eastern Tengah Region

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam

Inggih-lemes

PH lemah

5.7-7.27-8

3.5 10

👆🏻

Kahanan iklim

lembab

Anget kanggo iklim panas

Facts

facts about

Jeneng salmon berry amarga mirip karo 'roe salmon'.
Ing 1 kg woh, ana 315.250 wiji.
Godhong wit berry salmon minangka pengganti teh sing apik banget.

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.