1 Wuku
1.1 Kesehatan keuntungan
Nyegah kanker, Mbenakake kesehatan weteng, situs bobot mundhut
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
1.1.1 Wuku Umum
anti antioksidan, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
1.2 Wuku kulit
keuntungan Anti-tuwa, nyuda kisut
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
1.3 Wuku Rambut
nglindhungi rambute, Ngatur rambute wutah
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
1.4 alergi
1.4.1 Gejala alergi
loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé
NA
1.5 sisih efek
reaksi alergi
Mengaruhi tingkat glukosa getih, Pening, pain weteng
1.6 Recommeded kanggo
1.6.1 Women ngandhut
1.6.2 Women lactating
1.7 Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
2 Nutrition
2.1 Bantu Size
2.2 karbohidrat
2.2.1 serat
2.2.2 Sugar
2.3 protein
2.3.1 Protein kanggo milai rasio
2.4 vitamins
2.4.1 Vitamin A (retinol)
2.4.2 Vitamin B1 (thiamin)
2.4.3 Vitamin B2 (riboflavin)
2.4.4 Vitamin B3 (niacin)
2.4.5 Vitamin B5 (pantothenic asam)
2.4.6 Vitamin B6 (Pyridoxin)
2.4.7 Vitamin B9 (folic asam)
2.4.8 Vitamin C (Ascorbic asam)
2.4.9 Vitamin E (Tocopherole)
2.4.10 Vitamin K (Phyllochinone)
2.4.11 Lycopene
2.4.12 lutein + zeaxanthin
ora Sumadhiya510.00 MCG
0
834
2.4.13 kolin
ora Sumadhiya14.20 mg
0
14.2
2.5 lemak
2.6 Minerals
2.6.1 kalium
2.6.2 Iron
2.6.3 sodium
14.00 mg1,556.00 mg
0
1556
2.6.4 calcium
2.6.5 Magnesium
2.6.6 seng
2.6.7 fosfor
2.6.8 Manganese
2.6.9 tembaga
2.6.10 selenium
ora Sumadhiya0.90 MCG
0
63.7
2.7 Asam lemak
2.7.1 3s Omega
2.7.2 6s Omega
0.00 mg1,215.00 mg
0
1689
2.8 Sterol
2.8.1 Phytosterol
ora Sumadhiyaora Sumadhiya
0
87
2.9 Kadar banyu
2.10 Ash
3 Kalori
3.1 Bantu Size
3.2 Kalori ing woh Fresh karo Peel
47.00 kcal115.00 kcal
15
299
3.3 Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
12
354
3.4 Kalori ing Frozen Formulir
ora Sumadhiyaora Sumadhiya
0
187
3.5 Kalori ing Formulir Dried
ora Sumadhiya467.00 kcal
32
747
3.6 Kalori ing Formulir Canned
ora Sumadhiya119.00 kcal
17
443
3.7 Kalori ing Foods
3.7.1 Kalori ing Juice
55.00 kcal60.00 kcal
17
461
3.7.2 Kalori ing Jam
120.00 kcal200.00 kcal
49
420
3.7.3 Kalori ing Pie
360.00 kcal240.00 kcal
80
450
4 Ciri
4.1 Koleksi
Semono uga Sindhunata
woh wit
4.2 Usum
Kabeh mangsa
spring, Summer
4.3 varieties
Golden Ruby lan Olympic Double
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
4.4 seedless Macem-macem
4.5 warna
Pink, abang Pink, Salmon, Salmon kuning
Black, Green, Purple, kuning
4.6 nang werna
4.7 wangun
4.8 Tekstur
4.9 rasa
4.10 asal
Amerika Utara
Eastern Tengah Region
4.11 mundak akeh ing
4.12 budidoyo
4.12.1 Koleksi lemah
4.12.2 PH lemah
4.12.3 Kahanan iklim
lembab
Anget kanggo iklim panas
5 Facts
5.1 facts about
Character length exceed error
Character length exceed error
5.2 Ing Minuman Beralkohol
5.2.1 Wine
5.2.2 Beer
5.2.3 roh
5.2.4 koktail
5.3 Produksi
5.3.1 Top Producer
Amerika Serikat saka Amerika
Spanyol
5.3.2 Negara sing
Canada, Mexico
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
5.3.3 Top Importir
ora Sumadhiya
Amerika Serikat saka Amerika
5.3.4 Top Used
6 Jeneng èlmiah
6.1 Jeneng botani
Rubus spectabilis
Olea Europaea
6.2 sinonim
7 Klasifikasi
7.1 domain
7.2 Inggris
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 kelas
Magnoliopsida
Magnoliopsida
7.6 subkelas
7.7 supaya
7.8 Family
7.9 genus
7.10 spesies
R. spectabilis
O. Europaea
7.11 Generic Group