×

Salmonberry
Salmonberry

Olive
Olive



ADD
Compare
X
Salmonberry
X
Olive

Salmonberry and Olive

Add ⊕
1 Benefits
1.2 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
1.2.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.4 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.6 Hair Benefits
Protects hair, Regulates hair growth
Acts as moisturizer, Good conditioner, Regulates hair growth
1.7 Allergy
1.7.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
NA
1.9 Side Effects
Allergic reaction
Affects blood glucose levels, Dizziness, Stomach pain
1.10 Recommeded for
1.10.1 Pregnant Women
1.12.1 Lactating Women
1.14 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.3 Carbs
10.10 g3.84 g
Avocado
1 79.18
2.3.1 Fiber
1.90 g3.30 g
Blackberry
0 10.4
2.3.2 Sugar
3.70 g0.54 g
Bilberry
0 63.35
2.4 Protein
0.90 g1.03 g
Apple
0.3 14.07
2.4.1 Protein to Carb Ratio
0.090.26
Apple
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
50.00 mcg20.00 mcg
Pomegranate
0 426
2.5.2 Vitamin B1 (Thiamin)
0.04 mg0.02 mg
Apple
0 0.428
2.5.3 Vitamin B2 (Riboflavin)
0.06 mg0.01 mg
Apple
0 1.3
2.5.4 Vitamin B3 (Niacin)
0.47 mg0.24 mg
Gojiberry
0 2.8
2.5.5 Vitamin B5 (Pantothenic Acid)
0.17 mg0.02 mg
Lychee
0 1.4
2.5.6 Vitamin B6 (Pyridoxin)
0.08 mg0.03 mg
Apple
0 0.4
2.5.7 Vitamin B9 (Folic acid)
17.00 mcg3.00 mcg
Gojiberry
0 81
2.5.8 Vitamin C (Ascorbic Acid)
9.20 mg0.00 mg
Apple
0 228.3
2.5.9 Vitamin E (Tocopherole)
1.61 mg3.81 mg
Gojiberry
0 3.81
2.5.10 Vitamin K (Phyllochinone)
14.80 mcg1.40 mcg
Orange
0 40.3
2.5.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.5.12 Lutein+Zeaxanthin
NA510.00 mcg
Pineapple
0 834
2.5.13 Choline
NA14.20 mg
Gojiberry
0 14.2
2.6 Fat
0.33 g15.32 g
Physalis
0 33.49
2.7 Minerals
2.7.1 Potassium
110.00 mg42.00 mg
Apple
42 840
2.7.2 Iron
0.40 mg0.49 mg
White Grapefruit
0.06 9
2.7.3 Sodium
14.00 mg1,556.00 mg
Orange
0 1556
2.7.4 Calcium
13.00 mg52.00 mg
Longan
1 100
2.7.5 Magnesium
15.00 mg11.00 mg
Gojiberry
0 92
2.7.6 Zinc
0.28 mg0.04 mg
Apple
0 2.7
2.7.7 Phosphorus
27.00 mg4.00 mg
Gojiberry
0 113
2.7.8 Manganese
1.10 mg0.00 mg
Apple
0 3.3
2.7.9 Copper
0.03 mg0.12 mg
Apple
0 2
2.7.10 Selenium
NA0.90 mcg
Apple
0 63.7
2.8 Fatty Acids
2.8.1 Omega 3s
0.00 mg92.00 mg
Watermelon
0 318
2.8.2 Omega 6s
0.00 mg1,215.00 mg
Jambul
0 1689
2.9 Sterol
2.9.1 Phytosterol
NANA
Jambul
0 87
2.10 Water Content
88.21 g75.28 g
Gojiberry
0 95.23
2.11 Ash
0.56 g4.53 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal115.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA467.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA119.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal60.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal200.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
360.00 kcal240.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Golden ruby and Olympic Double
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Black, Green, Purple, Yellow
4.6 Inside Color
Pink
Brown
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet
Bitter
4.10 Origin
North America
Eastern Mediterranean Region
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Well-drained
4.12.2 Soil pH
5.7-7.27-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
Warm to hot climate
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Spain
5.3.2 Other Countries
Canada, Mexico
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Italy
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Olea europaea
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Lamiales
7.8 Family
Rosaceae
Oleaceae
7.9 Genus
Rubus
Olea
7.10 Species
R. spectabilis
O. europaea
7.11 Generic Group
Not Available
Olive

Difference Between Salmonberry and Olive

We might think that Salmonberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Olive is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Olive with peel is 47.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Olive belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Olive is Rosales and Lamiales respectively. Salmonberry belongs to Rosaceae family and Olive belongs to Oleaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.