Home
×

Salmonberry
Salmonberry

Olive
Olive



ADD
Compare
X
Salmonberry
X
Olive

Salmonberry vs Olive

Add ⊕
1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
Acts as moisturizer, Good conditioner, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
Allergic reaction
Affects blood glucose levels, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
10.10 g
Rank: 53 (Overall)
3.84 g
Rank: 72 (Overall)
Avocado Information
ADD ⊕
2.2.1 Fiber
Passionfruit In..
1.90 g
Rank: 27 (Overall)
3.30 g
Rank: 18 (Overall)
Blackberry Information
ADD ⊕
2.2.2 Sugar
Date Information
3.70 g
Rank: 51 (Overall)
0.54 g
Rank: 61 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.90 g
Rank: 30 (Overall)
1.03 g
Rank: 24 (Overall)
Apple Information
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.09
Rank: 16 (Overall)
0.26
Rank: 3 (Overall)
Apple Information
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
50.00 mcg
Rank: 12 (Overall)
20.00 mcg
Rank: 20 (Overall)
Pomegranate Information
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.04 mg
Rank: 23 (Overall)
0.02 mg
Rank: 37 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.06 mg
Rank: 15 (Overall)
0.01 mg
Rank: 44 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.47 mg
Rank: 32 (Overall)
0.24 mg
Rank: 51 (Overall)
Gojiberry Information
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.17 mg
Rank: 37 (Overall)
0.02 mg
Rank: 57 (Overall)
Lychee Information
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.08 mg
Rank: 21 (Overall)
0.03 mg
Rank: 47 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
17.00 mcg
Rank: 18 (Overall)
3.00 mcg
Rank: 32 (Overall)
Gojiberry Information
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
9.20 mg
Rank: 50 (Overall)
0.00 mg
Rank: 72 (Overall)
Olive Information
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
1.61 mg
Rank: 4 (Overall)
3.81 mg
Rank: 1 (Overall)
Gojiberry Information
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
14.80 mcg
Rank: 6 (Overall)
1.40 mcg
Rank: 28 (Overall)
Orange Information
ADD ⊕
2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
510.00 mcg
Rank: 2 (Overall)
Pineapple Information
ADD ⊕
2.4.13 Choline
Avocado Informa..
Not Available
Rank: N/A (Overall)
14.20 mg
Rank: 1 (Overall)
Gojiberry Information
ADD ⊕
2.5 Fat
Coconut Informa..
0.33 g
Rank: 25 (Overall)
15.32 g
Rank: 2 (Overall)
Physalis Information
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
110.00 mg
Rank: 65 (Overall)
42.00 mg
Rank: 74 (Overall)
Olive Information
ADD ⊕
2.6.2 Iron
Gojiberry Infor..
0.40 mg
Rank: 29 (Overall)
0.49 mg
Rank: 25 (Overall)
White Grapefruit Information
ADD ⊕
2.6.3 Sodium
Olive Informati..
14.00 mg
Rank: 8 (Overall)
1,556.00 mg
Rank: 1 (Overall)
Orange Information
ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
13.00 mg
Rank: 28 (Overall)
52.00 mg
Rank: 5 (Overall)
Longan Information
ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
15.00 mg
Rank: 19 (Overall)
11.00 mg
Rank: 24 (Overall)
Gojiberry Information
ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
0.28 mg
Rank: 10 (Overall)
0.04 mg
Rank: 29 (Overall)
Apple Information
ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
27.00 mg
Rank: 19 (Overall)
4.00 mg
Rank: 41 (Overall)
Gojiberry Information
ADD ⊕
2.6.8 Manganese
Bilberry Inform..
1.10 mg
Rank: 3 (Overall)
0.00 mg
Rank: 60 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.03 mg
Rank: 50 (Overall)
0.12 mg
Rank: 16 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.90 mcg
Rank: 8 (Overall)
Apple Information
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
0.00 mg
Rank: 38 (Overall)
92.00 mg
Rank: 8 (Overall)
Watermelon Information
ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
0.00 mg
Rank: 54 (Overall)
1,215.00 mg
Rank: 2 (Overall)
Jambul Information
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
ADD ⊕
2.9 Water Content
Cucumber Inform..
88.21 g
Rank: 18 (Overall)
75.28 g
Rank: 64 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.56 g
Rank: 21 (Overall)
4.53 g
Rank: 2 (Overall)
Gojiberry Information
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
47.00 kcal
Rank: 26 (Overall)
115.00 kcal
Rank: 5 (Overall)
Cucumber Information
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
Not Available
Rank: N/A (Overall)
467.00 kcal
Rank: 4 (Overall)
Gojiberry Information
ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
119.00 kcal
Rank: 4 (Overall)
Tomato Information
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
55.00 kcal
Rank: 25 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato Information
ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
120.00 kcal
Rank: 36 (Overall)
200.00 kcal
Rank: 26 (Overall)
Clementine Information
ADD ⊕
3.7.3 Calories in Pie
Fig Information
360.00 kcal
Rank: 9 (Overall)
240.00 kcal
Rank: 38 (Overall)
Breadfruit Information
ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Golden ruby and Olympic Double
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Black, Green, Purple, Yellow
4.6 Inside Color
Pink
Brown
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet
Bitter
4.10 Origin
North America
Eastern Mediterranean Region
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Well-drained
4.12.2 Soil pH
5.7-7.2
7-8
4.12.3 Climatic Conditions
Moist
Warm to hot climate
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
Spain
5.3.2 Other Countries
Canada, Mexico
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Italy
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Olea europaea
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Lamiales
7.8 Family
Rosaceae
Oleaceae
7.9 Genus
Rubus
Olea
7.10 Species
R. spectabilis
O. europaea
7.11 Generic Group
Not Available
Olive

Compare Salmonberry and Olive

It is important compare Salmonberry and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Salmonberry vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

Let Others Know
×