Salmonberry

Olive

Salmonberry vs Olive

Salmonberry

Olive

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

10.10 g3.84 g

1 79.18

👆🏻

Fiber

1.90 g3.30 g

0 10.4

👆🏻

Sugar

3.70 g0.54 g

0 63.35

👆🏻

Protein

0.90 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-510.00 mcg

0 834

👆🏻

Choline

-14.20 mg

0 19.2

👆🏻

Fat

0.33 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg42.00 mg

42 840

👆🏻

Iron

0.40 mg0.49 mg

0.06 9

👆🏻

Sodium

14.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

13.00 mg52.00 mg

1 100

👆🏻

Magnesium

15.00 mg11.00 mg

0 92

👆🏻

Zinc

0.28 mg0.04 mg

0 2.7

👆🏻

Phosphorus

27.00 mg4.00 mg

0 113

👆🏻

Manganese

1.10 mg0.00 mg

0 3.3

👆🏻

Copper

0.03 mg0.12 mg

0 2

👆🏻

Selenium

0.20 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg92.00 mg

0 318

👆🏻

Omega 6s

0.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-22.00 mg

0 87

👆🏻

Water Content

88.21 g75.28 g

0 95.23

👆🏻

Ash

0.56 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal-

0 354

👆🏻

Calories in Dried Form

52.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Spring, Summer

Varieties

Golden ruby and Olympic Double

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Black, Green, Purple, Yellow

Inside Color

Pink

Brown

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Bitter

Origin

North America

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Loam

Well-drained

Soil pH

5.7-7.27-8

3.5 10

👆🏻

Climatic Conditions

Moist

Warm to hot climate

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Spain

Other Countries

Canada, Mexico

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America

Top Exporter

Italy

Scientific Name

Botanical Name

Rubus spectabilis

Olea europaea

Synonym

Rubus spectabilis

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Lamiales

Family

Rosaceae

Oleaceae

Genus

Rubus

Olea

Species

R. spectabilis

O. europaea

Generic Group

Olive

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Compare Salmonberry and Olive

It is important compare Salmonberry and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: . Get sorted Salmonberry vs Olive comparison with the help of fruit comparison tool by fruitvs.com.