×

Salmonberry
Salmonberry

Olive
Olive



ADD
Compare
X
Salmonberry
X
Olive

Salmonberry vs Olive

Add ⊕
1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
Acts as moisturizer, Good conditioner, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
Allergic reaction
Affects blood glucose levels, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g3.84 g
Avocado Information
1 79.18
2.3.1 Fiber
1.90 g3.30 g
Blackberry Information
0 10.4
2.4.1 Sugar
3.70 g0.54 g
Bilberry Information
0 63.35
2.6 Protein
0.90 g1.03 g
Apple Information
0.3 14.07
2.7.1 Protein to Carb Ratio
0.090.26
Apple Information
0.02 0.52
2.9 Vitamins
2.9.1 Vitamin A (Retinol)
50.00 mcg20.00 mcg
Pomegranate Information
0 426
2.9.3 Vitamin B1 (Thiamin)
0.04 mg0.02 mg
Apple Information
0 0.428
2.9.5 Vitamin B2 (Riboflavin)
0.06 mg0.01 mg
Apple Information
0 1.3
3.12.3 Vitamin B3 (Niacin)
0.47 mg0.24 mg
Gojiberry Information
0 2.8
6.11.1 Vitamin B5 (Pantothenic Acid)
0.17 mg0.02 mg
Lychee Information
0 1.4
6.11.2 Vitamin B6 (Pyridoxin)
0.08 mg0.03 mg
Apple Information
0 0.4
6.11.3 Vitamin B9 (Folic acid)
17.00 mcg3.00 mcg
Gojiberry Information
0 81
6.11.4 Vitamin C (Ascorbic Acid)
9.20 mg0.00 mg
Apple
0 228.3
6.11.5 Vitamin E (Tocopherole)
1.61 mg3.81 mg
Gojiberry Information
0 3.81
6.11.6 Vitamin K (Phyllochinone)
14.80 mcg1.40 mcg
Orange Information
0 40.3
6.11.7 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
6.11.8 Lutein+Zeaxanthin
NA510.00 mcg
Pineapple Information
0 834
6.11.9 Choline
NA14.20 mg
Gojiberry Information
0 14.2
6.12 Fat
0.33 g15.32 g
Physalis Information
0 33.49
6.13 Minerals
6.13.1 Potassium
110.00 mg42.00 mg
Apple
42 840
6.13.2 Iron
0.40 mg0.49 mg
White Grapefruit Information
0.06 9
6.13.3 Sodium
14.00 mg1,556.00 mg
Orange Information
0 1556
6.13.4 Calcium
13.00 mg52.00 mg
Longan Information
1 100
6.13.5 Magnesium
15.00 mg11.00 mg
Gojiberry Information
0 92
6.13.6 Zinc
0.28 mg0.04 mg
Apple Information
0 2.7
6.13.7 Phosphorus
27.00 mg4.00 mg
Gojiberry Information
0 113
6.13.8 Manganese
1.10 mg0.00 mg
Apple Information
0 3.3
6.13.9 Copper
0.03 mg0.12 mg
Apple Information
0 2
6.13.10 Selenium
NA0.90 mcg
Apple Information
0 63.7
6.14 Fatty Acids
6.14.1 Omega 3s
0.00 mg92.00 mg
Watermelon Information
0 318
6.14.2 Omega 6s
0.00 mg1,215.00 mg
Jambul Information
0 1689
6.15 Sterol
6.15.1 Phytosterol
NANA
Jambul Information
0 87
6.16 Water Content
88.21 g75.28 g
Gojiberry Information
0 95.23
6.17 Ash
0.56 g4.53 g
Gojiberry Information
0 87.1
7 Calories
7.1 Serving Size
100 g
100 g
7.2 Calories in Fresh Fruit with Peel
47.00 kcal115.00 kcal
Cucumber Information
15 299
7.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
7.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
7.5 Calories in Dried Form
NA467.00 kcal
Gojiberry Information
32 747
7.6 Calories in Canned Form
NA119.00 kcal
Tomato Information
17 443
7.7 Calories in Foods
7.7.1 Calories in Juice
55.00 kcal60.00 kcal
Tomato Information
17 461
7.7.2 Calories in Jam
120.00 kcal200.00 kcal
Clementine Information
49 420
7.7.3 Calories in Pie
360.00 kcal240.00 kcal
Breadfruit Information
80 450
8 Characteristics
8.1 Type
Berry
Tree fruit
8.2 Season
All seasons
Spring, Summer
8.3 Varieties
Golden ruby and Olympic Double
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
8.4 Seedless Variety
8.5 Color
Pink, Pink red, Salmon, Salmon yellow
Black, Green, Purple, Yellow
8.6 Inside Color
Pink
Brown
8.7 Shape
Oval
Oval
8.8 Texture
Juicy
Fleshy
8.9 Taste
Sweet
Bitter
8.10 Origin
North America
Eastern Mediterranean Region
8.11 Grows on
Trees
Trees
8.12 Cultivation
8.12.1 Soil Type
Loam
Well-drained
8.12.2 Soil pH
5.7-7.27-8
Cloudberry
3.5 10
8.12.3 Climatic Conditions
Moist
Warm to hot climate
9 Facts
9.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
9.2 In Alcoholic Beverages
9.2.1 Wine
9.2.2 Beer
9.2.3 Spirits
9.2.4 Cocktails
9.3 Production
9.3.1 Top Producer
United States of America
Spain
9.3.2 Other Countries
Canada, Mexico
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
9.3.3 Top Importer
Not Available
United States of America
9.3.4 Top Exporter
Not Available
Italy
10 Scientific Name
10.1 Botanical Name
Rubus spectabilis
Olea europaea
10.2 Synonym
Not Available
Not Available
11 Classification
11.1 Domain
Eukarya
Eukarya
11.2 Kingdom
Plantae
Plantae
11.3 Subkingdom
Tracheobionta
Tracheobionta
11.4 Division
Magnoliophyta
Magnoliophyta
11.5 Class
Magnoliopsida
Magnoliopsida
11.6 Subclass
Rosidae
Rosidae
11.7 Order
Rosales
Lamiales
11.8 Family
Rosaceae
Oleaceae
11.9 Genus
Rubus
Olea
11.10 Species
R. spectabilis
O. europaea
11.11 Generic Group
Not Available
Olive

Compare Salmonberry and Olive

It is important compare Salmonberry and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Salmonberry vs Olive comparison with the help of fruit comparison tool by fruitvs.com.