Olive

Dragonfruit

Olive and Dragonfruit

Olive

Dragonfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Helps in weight loss, Suppresses Arthritis

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Treatment of acne

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Treatment of colored hair

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g14.00 g

1 79.18

2.2.1 Fiber

3.30 g1.00 g

0 10.4

2.2.2 Sugar

0.54 g8.00 g

0 63.35

2.3 Protein

1.03 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcgNA

0 834

2.4.13 Choline

14.20 mgNA

0 14.2

2.5 Fat

15.32 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mgNA

42 840

2.6.2 Iron

0.49 mg0.65 mg

0.06 9

2.6.3 Sodium

1,556.00 mgNA

0 1556

2.6.4 Calcium

52.00 mg8.80 mg

1 100

2.6.5 Magnesium

11.00 mgNA

0 92

2.6.6 Zinc

0.04 mgNA

0 2.7

2.6.7 Phosphorus

4.00 mg36.10 mg

0 113

2.6.8 Manganese

0.00 mgNA

0 3.3

2.6.9 Copper

0.12 mgNA

0 2

2.6.10 Selenium

0.90 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mgNA

0 318

2.7.2 Omega 6s

1,215.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 g87.00 g

0 95.23

2.10 Ash

4.53 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

467.00 kcalNA

32 747

3.6 Calories in Canned Form

119.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

4.2 Season

Spring, Summer

Early fall, Summer

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Selenicereus megalanthus and Hylocereus polyrhizus

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Magenta, Pink

4.6 Inside Color

Brown

White

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Bitter

Bland

4.10 Origin

Eastern Mediterranean Region

Central America, Mexico

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

7-85.5-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

Italy

Vietnam

6 Scientific Name

6.1 Botanical Name

Olea europaea

Hylocereus undatus

6.2 Synonym

Not Available

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Not Available

7.6 Subclass

Rosidae

Liliidae

7.7 Order

Lamiales

Caryophyllales

7.8 Family

Oleaceae

Cactaceae

7.9 Genus

Olea

Hylocereus

7.10 Species

O. europaea

H. undatus

7.11 Generic Group

Olive

Cactus

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Difference Between Olive and Dragonfruit

We might think that Olive and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Olive and Dragonfruit with peel is 115.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Dragonfruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Dragonfruit is Lamiales and Caryophyllales respectively. Olive belongs to Oleaceae family and Dragonfruit belongs to Cactaceae family. Olive belongs to Olea genus of O. europaea species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.