Dragonfruit

Durian

Dragonfruit and Durian

Dragonfruit

Durian

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Helps in weight loss, Suppresses Arthritis

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Treatment of colored hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g27.09 g

1 79.18

👆🏻

Fiber

1.00 g3.80 g

0 10.4

👆🏻

Sugar

8.00 g20.00 g

0 63.35

👆🏻

Protein

2.00 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg19.20 mg

0 19.2

👆🏻

Fat

0.40 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg436.00 mg

42 840

👆🏻

Iron

0.65 mg0.43 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

8.80 mg6.00 mg

1 100

👆🏻

Magnesium

18.00 mg30.00 mg

0 92

👆🏻

Zinc

0.35 mg0.28 mg

0 2.7

👆🏻

Phosphorus

36.10 mg39.00 mg

0 113

👆🏻

Manganese

0.18 mg0.33 mg

0 3.3

👆🏻

Copper

0.10 mg0.21 mg

0 2

👆🏻

Selenium

0.70 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg17.00 mg

0 87

👆🏻

Water Content

87.00 g65.00 g

0 95.23

👆🏻

Ash

0.40 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Tree fruit, Tropical

Season

Early fall, Summer

Monsoon

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Magenta, Pink

Green

Inside Color

White

Yellow

Shape

Oval

Texture

Fleshy

Tough

Taste

Bland

Creamy, Sweet

Origin

Central America, Mexico

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Clay

Soil pH

5.5-75-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Other Countries

Indonesia, Malaysia, Philippines

Top Importer

China

Top Exporter

Vietnam

Thailand

Scientific Name

Botanical Name

Hylocereus undatus

Durio zibethinus

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Dillenhidae

Order

Caryophyllales

Malvales

Family

Cactaceae

Malvaceae

Genus

Hylocereus

Durio

Species

H. undatus

D. zibethinus

Generic Group

Cactus

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Difference Between Dragonfruit and Durian

We might think that Dragonfruit and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Durian is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Durian with peel is 60.00 kcal and 147.00 kcal and the amount of calories without peel is 60.00 kcal and 147.00 kcal respectively. Thus, Dragonfruit and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Durian is Caryophyllales and Malvales respectively. Dragonfruit belongs to Cactaceae family and Durian belongs to Malvaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.