Salmonberry

Apple

Salmonberry vs Apple

Salmonberry

Apple

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbenakake kesehatan weteng, situs bobot mundhut

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

1.3 Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi

reaksi alergi, Uga kalebu wiji poisonous

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.10 g13.81 g

1 79.18

2.2.1 serat

1.90 g2.40 g

0 10.4

2.2.2 Sugar

3.70 g10.00 g

0 63.35

2.3 protein

0.90 g0.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.02

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

50.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.47 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.17 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

17.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.20 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.61 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.80 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya29.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya3.40 mg

0 14.2

2.5 lemak

0.33 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

110.00 mg107.00 mg

42 840

2.6.2 Iron

0.40 mg0.10 mg

0.06 9

2.6.3 sodium

14.00 mg1.00 mg

0 1556

2.6.4 calcium

13.00 mg6.00 mg

1 100

2.6.5 Magnesium

15.00 mg5.00 mg

0 92

2.6.6 seng

0.28 mg0.00 mg

0 2.7

2.6.7 fosfor

27.00 mg11.00 mg

0 113

2.6.8 Manganese

1.10 mg0.00 mg

0 3.3

2.6.9 tembaga

0.03 mg0.00 mg

0 2

2.6.10 selenium

ora Sumadhiya0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg9.00 mg

0 318

2.7.2 6s Omega

0.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya12.00 mg

0 87

2.9 Kadar banyu

88.21 g85.60 g

0 95.23

2.10 Ash

0.56 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

47.00 kcal52.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya48.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya48.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya243.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya67.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

55.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

120.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

360.00 kcal265.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Kabeh mangsa

4.3 varieties

Golden Ruby lan Olympic Double

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

4.4 seedless Macem-macem

Ora

4.5 warna

Pink, abang Pink, Salmon, Salmon kuning

Green, Red, kuning

4.6 nang werna

Pink

putih

4.7 wangun

oval

babak

4.8 Tekstur