Salmonberry

Apple

Salmonberry vs Apple

Salmonberry

Apple

Add ⊕

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.10 g13.81 g

1 79.18

👆🏻

Fiber

1.90 g2.40 g

0 10.4

👆🏻

Sugar

3.70 g10.00 g

0 63.35

👆🏻

Protein

0.90 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-29.00 mcg

0 834

👆🏻

Choline

-3.40 mg

0 19.2

👆🏻

Fat

0.33 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg107.00 mg

42 840

👆🏻

Iron

0.40 mg0.10 mg

0.06 9

👆🏻

Sodium

14.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg6.00 mg

1 100

👆🏻

Magnesium

15.00 mg5.00 mg

0 92

👆🏻

Zinc

0.28 mg0.00 mg

0 2.7

👆🏻

Phosphorus

27.00 mg11.00 mg

0 113

👆🏻

Manganese

1.10 mg0.00 mg

0 3.3

👆🏻

Copper

0.03 mg0.00 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg9.00 mg

0 318

👆🏻

Omega 6s

0.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

88.21 g85.60 g

0 95.23

👆🏻

Ash

0.56 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Varieties

Golden ruby and Olympic Double

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Green, Red, Yellow

Inside Color

Pink

White

Shape

Oval

Round

Texture

Juicy

Crunchy

Taste

Sweet

Sweet, Sweet-Sour

Origin

North America

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Loam

Soil pH

5.7-7.26-7

3.5 10

👆🏻

Climatic Conditions

Moist

Cold

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Mexico

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

Russia

Top Exporter

China

Scientific Name

Botanical Name

Rubus spectabilis

Malus Domestica

Synonym

Rubus spectabilis

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Malus

Species

R. spectabilis

M. domestica

Generic Group

Rose

Compare Low Calorie Fruits » More

Salmonberry and Purple Mangosteen

Salmonberry and Bilberry

Salmonberry and Damson

» More Compare Low Calorie Fruits

Compare Salmonberry and Apple

It is important compare Salmonberry and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Salmonberry vs Apple comparison with the help of fruit comparison tool by fruitvs.com.