Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Helps in weight loss, Suppresses Arthritis
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Heals sunburn, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Treatment of colored hair
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
NA
Side Effects
Allergic reaction, May consist of poisonous seeds
NA
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g14.00 g
1
79.18
👆🏻
Fiber
2.40 g1.00 g
0
10.4
👆🏻
Sugar
10.00 g8.00 g
0
63.35
👆🏻
Protein
0.30 g2.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.020.14
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.00 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.00 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.16 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.10 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mgNA
0
0.4
👆🏻
Vitamin B9 (Folic acid)
3.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
4.60 mg9.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.20 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
29.00 mcgNA
0
834
👆🏻
Choline
3.40 mgNA
0
14.2
👆🏻
Fat
0.20 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
107.00 mgNA
42
840
👆🏻
Iron
0.10 mg0.65 mg
0.06
9
👆🏻
Sodium
1.00 mgNA
0
1556
👆🏻
Calcium
6.00 mg8.80 mg
1
100
👆🏻
Magnesium
5.00 mgNA
0
92
👆🏻
Zinc
0.00 mgNA
0
2.7
👆🏻
Phosphorus
11.00 mg36.10 mg
0
113
👆🏻
Manganese
0.00 mgNA
0
3.3
👆🏻
Copper
0.00 mgNA
0
2
👆🏻
Selenium
0.00 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
9.00 mgNA
0
318
👆🏻
Omega 6s
43.00 mgNA
0
1689
👆🏻
Sterol
Phytosterol
12.00 mgNA
0
87
👆🏻
Water Content
85.60 g87.00 g
0
95.23
👆🏻
Ash
0.20 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal60.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
48.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
48.00 kcalNA
0
187
👆🏻
Calories in Dried Form
243.00 kcalNA
32
747
👆🏻
Calories in Canned Form
67.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
47.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
200.00 kcal150.00 kcal
49
420
👆🏻
Calories in Pie
265.00 kcalNA
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Season
All seasons
Early fall, Summer
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Selenicereus megalanthus and Hylocereus polyrhizus
Seedless Variety
✔
✘
✔
✘
Color
Green, Red, Yellow
Magenta, Pink
Inside Color
White
White
Shape
Round
Oval
Texture
Crunchy
Fleshy
Taste
Sweet, Sweet-Sour
Bland
Origin
Central Asia, Middle East Asia
Central America, Mexico
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
NA
Soil pH
6-75.5-7
3.5
10
👆🏻
Climatic Conditions
Cold
NA
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
NA
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
NA
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
NA
Top Importer
Russia
China
Top Exporter
China
Vietnam
Scientific Name
Botanical Name
Malus Domestica
Hylocereus undatus
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Not Available
Subclass
Rosidae
Liliidae
Order
Rosales
Caryophyllales
Family
Rosaceae
Cactaceae
Genus
Malus
Hylocereus
Species
M. domestica
H. undatus
Generic Group
Rose
Cactus