Dragonfruit

Tomato

Dragonfruit vs Tomato Nutrition

Dragonfruit

Tomato

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g3.90 g

1 79.18

1.2.1 Fiber

1.00 g1.20 g

0 10.4

1.2.2 Sugar

8.00 g2.60 g

0 63.35

1.3 Protein

2.00 g0.90 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.23

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA42.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg0.59 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.09 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA15.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg14.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.54 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA7.90 mcg

0 40.3

1.4.11 Lycopene

NA2,573.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA123.00 mcg

0 834

1.4.13 Choline

NA6.70 mg

0 14.2

1.5 Fat

0.40 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA237.00 mg

42 840

1.6.2 Iron

0.65 mg0.27 mg

0.06 9

1.6.3 Sodium

NA5.00 mg

0 1556

1.6.4 Calcium

8.80 mg10.00 mg

1 100

1.6.5 Magnesium

NA11.00 mg

0 92

1.6.6 Zinc

NA0.17 mg

0 2.7

1.6.7 Phosphorus

36.10 mg24.00 mg

0 113

1.6.8 Manganese

NA0.11 mg

0 3.3

1.6.9 Copper

NA0.06 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA3.00 mg

0 318

1.7.2 Omega 6s

NA80.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA7.00 mg

0 87

1.9 Water Content

87.00 g94.52 g

0 95.23

1.10 Ash

0.40 g0.50 g

0 87.1

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Carbs in Dragonfruit and Tomato

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Tomato Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Tomato are 14.00 g and 3.90 g respectively. The protein content of Dragonfruit and Tomato is 2.00 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Tomato, it is 0.23. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.