Dragonfruit

Tomato

Dragonfruit vs Tomato

Dragonfruit

Tomato

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Helps in weight loss, Suppresses Arthritis

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Treatment of colored hair

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g3.90 g

1 79.18

👆🏻

Fiber

1.00 g1.20 g

0 10.4

👆🏻

Sugar

8.00 g2.60 g

0 63.35

👆🏻

Protein

2.00 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg123.00 mcg

0 834

👆🏻

Choline

0.00 mg6.70 mg

0 19.2

👆🏻

Fat

0.40 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg237.00 mg

42 840

👆🏻

Iron

0.65 mg0.27 mg

0.06 9

👆🏻

Sodium

0.00 mg5.00 mg

0 1556

👆🏻

Calcium

8.80 mg10.00 mg

1 100

👆🏻

Magnesium

18.00 mg11.00 mg

0 92

👆🏻

Zinc

0.35 mg0.17 mg

0 2.7

👆🏻

Phosphorus

36.10 mg24.00 mg

0 113

👆🏻

Manganese

0.18 mg0.11 mg

0 3.3

👆🏻

Copper

0.10 mg0.06 mg

0 2

👆🏻

Selenium

0.70 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg3.00 mg

0 318

👆🏻

Omega 6s

48.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg7.00 mg

0 87

👆🏻

Water Content

87.00 g94.52 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Berry, Fruit vegetable

Season

Early fall, Summer

All seasons

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Magenta, Pink

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

White

Red

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bland

Sour, Sweet

Origin

Central America, Mexico

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam, Sandy loam

Soil pH

5.5-76-6.8

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

China

Nigeria

Top Exporter

Vietnam

Netherlands

Scientific Name

Botanical Name

Hylocereus undatus

Solanum lycopersicum

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Asteridae

Order

Caryophyllales

Solanales

Family

Cactaceae

Solanaceae

Genus

Hylocereus

Solanum

Species

H. undatus

S. lycopersicum

Generic Group

Cactus

Nightshade

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Compare Dragonfruit and Tomato

It is important compare Dragonfruit and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Dragonfruit vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.