Tomato

Purple Mangosteen

Tomato and Purple Mangosteen

Tomato

Purple Mangosteen

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Treatment of acne, Treats minor cuts

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.90 g15.60 g

1 79.18

👆🏻

Fiber

1.20 g2.30 g

0 10.4

👆🏻

Sugar

2.60 g15.60 g

0 63.35

👆🏻

Protein

0.90 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

15.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg-

0 834

👆🏻

Choline

6.70 mg7.60 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg48.00 mg

42 840

👆🏻

Iron

0.27 mg0.17 mg

0.06 9

👆🏻

Sodium

5.00 mg7.00 mg

0 1556

👆🏻

Calcium

10.00 mg5.49 mg

1 100

👆🏻

Magnesium

11.00 mg13.90 mg

0 92

👆🏻

Zinc

0.17 mg0.12 mg

0 2.7

👆🏻

Phosphorus

24.00 mg9.21 mg

0 113

👆🏻

Manganese

0.11 mg0.10 mg

0 3.3

👆🏻

Copper

0.06 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg-

0 318

👆🏻

Omega 6s

80.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg-

0 87

👆🏻

Water Content

94.52 g81.00 g

0 95.23

👆🏻

Ash

0.50 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Tropical

Season

All seasons

Winter

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Purple

Inside Color

Red

White

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Origin

Central America, South America

Moluccas of Indonesia, Sunda Islands

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam, Sandy loam

Soil pH

6-6.85-6

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Nigeria

United States of America

Top Exporter

Netherlands

Thailand

Scientific Name

Botanical Name

Solanum lycopersicum

Garcinia mangostana

Synonym

Lycopersicon esculentum

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Malpighiales

Family

Solanaceae

Clusiaceae

Genus

Solanum

Garcinia

Species

S. lycopersicum

G. mangostana

Generic Group

Nightshade

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Difference Between Tomato and Purple Mangosteen

We might think that Tomato and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Tomato and Purple Mangosteen with peel is 18.00 kcal and 63.00 kcal and the amount of calories without peel is 18.00 kcal and 73.00 kcal respectively. Thus, Tomato and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Purple Mangosteen is Solanales and Malpighiales respectively. Tomato belongs to Solanaceae family and Purple Mangosteen belongs to Clusiaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.