Tomato

Ugli fruit

Tomato and Ugli fruit

Tomato

Ugli fruit

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Gives you energy

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Skin cleansing

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Heart burn

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.90 g11.00 g

1 79.18

👆🏻

Fiber

1.20 g2.00 g

0 10.4

👆🏻

Sugar

2.60 g8.00 g

0 63.35

👆🏻

Protein

0.90 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg-

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

15.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg-

0 834

👆🏻

Choline

6.70 mg8.40 mg

0 19.2

👆🏻

Fat

0.20 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg170.00 mg

42 840

👆🏻

Iron

0.27 mg0.20 mg

0.06 9

👆🏻

Sodium

5.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg23.00 mg

1 100

👆🏻

Magnesium

11.00 mg11.00 mg

0 92

👆🏻

Zinc

0.17 mg0.07 mg

0 2.7

👆🏻

Phosphorus

24.00 mg14.00 mg

0 113

👆🏻

Manganese

0.11 mg-

0 3.3

👆🏻

Copper

0.06 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg15.00 mg

0 318

👆🏻

Omega 6s

80.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg24.00 mg

0 87

👆🏻

Water Content

94.52 g90.50 g

0 95.23

👆🏻

Ash

0.50 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal45.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal341.00 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Citrus

Season

All seasons

Dry

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Jamaican Tangelo

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Orange, Yellow

Inside Color

Red

Creamy Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Sour, Sweet

Sweet

Origin

Central America, South America

Jamaica

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam, Sandy loam

Loamy

Soil pH

6-6.85.5-6

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Warm

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

United States of America

Top Importer

Nigeria

Europe

Top Exporter

Netherlands

Jamaica

Scientific Name

Botanical Name

Solanum lycopersicum

Citrus reticulata × Citrus paradisi

Synonym

Lycopersicon esculentum

Tangelo, citrus tangelo

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Rutaceae

Genus

Solanum

Citrus

Species

S. lycopersicum

C. reticulata × paradisi

Generic Group

Nightshade

Citrus fruit

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Difference Between Tomato and Ugli fruit

We might think that Tomato and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Tomato and Ugli fruit with peel is 18.00 kcal and 45.00 kcal and the amount of calories without peel is 18.00 kcal and 43.00 kcal respectively. Thus, Tomato and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Ugli fruit is Solanales and Sapindales respectively. Tomato belongs to Solanaceae family and Ugli fruit belongs to Rutaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.