Dragonfruit

Papaya

Dragonfruit vs Papaya Nutrition

Dragonfruit

Papaya

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g10.82 g

1 79.18

1.2.1 Fiber

1.00 g1.70 g

0 10.4

1.2.2 Sugar

8.00 g7.82 g

0 63.35

1.3 Protein

2.00 g0.50 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.05

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA47.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg0.36 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.19 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.04 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA38.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg62.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.30 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.60 mcg

0 40.3

1.4.11 Lycopene

NA1,828.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA89.00 mcg

0 834

1.4.13 Choline

NA6.10 mg

0 14.2

1.5 Fat

0.40 g0.26 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA182.00 mg

42 840

1.6.2 Iron

0.65 mg0.25 mg

0.06 9

1.6.3 Sodium

NA8.00 mg

0 1556

1.6.4 Calcium

8.80 mg20.00 mg

1 100

1.6.5 Magnesium

NA21.00 mg

0 92

1.6.6 Zinc

NA0.08 mg

0 2.7

1.6.7 Phosphorus

36.10 mg10.00 mg

0 113

1.6.8 Manganese

NA0.04 mg

0 3.3

1.6.9 Copper

NA0.11 mg

0 2

1.6.10 Selenium

NA0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA47.00 mg

0 318

1.7.2 Omega 6s

NA11.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g88.00 g

0 95.23

1.10 Ash

0.40 g0.60 g

0 87.1

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Carbs in Dragonfruit and Papaya

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Papaya Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Papaya are 14.00 g and 10.82 g respectively. The protein content of Dragonfruit and Papaya is 2.00 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Papaya, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.