Dragonfruit

Papaya

Dragonfruit vs Papaya

Dragonfruit

Papaya

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Helps in weight loss, Suppresses Arthritis

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Treatment of colored hair

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

14.00 g10.82 g

1 79.18

👆🏻

Fiber

1.00 g1.70 g

0 10.4

👆🏻

Sugar

8.00 g7.82 g

0 63.35

👆🏻

Protein

2.00 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

0.00 mg6.10 mg

0 19.2

👆🏻

Fat

0.40 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg182.00 mg

42 840

👆🏻

Iron

0.65 mg0.25 mg

0.06 9

👆🏻

Sodium

0.00 mg8.00 mg

0 1556

👆🏻

Calcium

8.80 mg20.00 mg

1 100

👆🏻

Magnesium

18.00 mg21.00 mg

0 92

👆🏻

Zinc

0.35 mg0.08 mg

0 2.7

👆🏻

Phosphorus

36.10 mg10.00 mg

0 113

👆🏻

Manganese

0.18 mg0.04 mg

0 3.3

👆🏻

Copper

0.10 mg0.11 mg

0 2

👆🏻

Selenium

0.70 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg47.00 mg

0 318

👆🏻

Omega 6s

48.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg16.00 mg

0 87

👆🏻

Water Content

87.00 g88.00 g

0 95.23

👆🏻

Ash

0.40 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Melon, Tree fruit

Season

Early fall, Summer

All seasons

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Magenta, Pink

Orange, Yellow

Inside Color

White

Orange

Shape

Oval

Texture

Fleshy

Taste

Bland

Luscious, Sweet

Origin

Central America, Mexico

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Soil pH

5.5-74.5-8

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Top Importer

China

United States of America

Top Exporter

Vietnam

Mexico

Scientific Name

Botanical Name

Hylocereus undatus

Carica papaya

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Dillenhidae

Order

Caryophyllales

Brassicales

Family

Cactaceae

Caricaceae

Genus

Hylocereus

Carica

Species

H. undatus

C. papaya

Generic Group

Cactus

Papaya

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Compare Dragonfruit and Papaya

It is important compare Dragonfruit and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Dragonfruit vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.