Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Mbantu ing bobot mundhut, suppresses Atritis
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Perawatan saka rambute colored
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
-
sisih efek
Diarrhoea, mutahke
-
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
-
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Bantu Size
100 g
100 g
karbohidrat
10.40 g14.00 g
1
79.18
👆🏻
serat
1.50 g1.00 g
0
10.4
👆🏻
Sugar
0.00 g8.00 g
0
63.35
👆🏻
protein
0.80 g2.00 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.080.14
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
245.10 MCG0.00 MCG
0
681
👆🏻
Vitamin B1 (thiamin)
0.10 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.00 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.50 mg0.16 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.30 mg-
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
11.00 MCG2.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
6.50 mg9.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.30 MCG1.90 MCG
0
40.3
👆🏻
Lycopene
0.00 MCG0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
-0.00 MCG
0
834
👆🏻
kolin
6.10 mg0.00 mg
0
19.2
👆🏻
lemak
0.10 g0.40 g
0
33.49
👆🏻
Minerals
kalium
263.00 mg110.00 mg
42
840
👆🏻
Iron
0.60 mg0.65 mg
0.06
9
👆🏻
sodium
3.00 mg0.00 mg
0
1556
👆🏻
calcium
26.00 mg8.80 mg
1
100
👆🏻
Magnesium
26.00 mg18.00 mg
0
92
👆🏻
seng
0.10 mg0.35 mg
0
2.7
👆🏻
fosfor
27.00 mg36.10 mg
0
113
👆🏻
Manganese
0.10 mg0.18 mg
0
3.3
👆🏻
tembaga
0.10 mg0.10 mg
0
2
👆🏻
selenium
0.40 MCG0.70 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
22.00 mg44.00 mg
0
318
👆🏻
6s Omega
13.00 mg48.00 mg
0
1689
👆🏻
Sterol
Phytosterol
-9.00 mg
0
87
👆🏻
Kadar banyu
89.70 g87.00 g
0
95.23
👆🏻
Ash
0.80 g0.40 g
0
87.1
👆🏻
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal60.00 kcal
15
354
👆🏻
Kalori ing Fresh woh tanpa Peel
83.00 kcal60.00 kcal
12
354
👆🏻
Kalori ing Frozen Formulir
39.00 kcal60.00 kcal
0
354
👆🏻
Kalori ing Formulir Dried
56.00 kcal264.00 kcal
16
747
👆🏻
Kalori ing Formulir Canned
40.00 kcal60.00 kcal
15
443
👆🏻
Kalori ing Foods
Kalori ing Juice
83.00 kcal50.00 kcal
16
461
👆🏻
Kalori ing Jam
250.00 kcal150.00 kcal
49
420
👆🏻
Kalori ing Pie
320.00 kcal240.00 kcal
80
450
👆🏻
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical
Usum
Winter
awal tiba, Summer
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Selenicereus megalanthus lan Hylocereus polyrhizus
seedless Macem-macem
-
Ora
warna
Ijo peteng, Green-kuning, Orange ijo
magenta, Pink
nang werna
-
putih
wangun
babak
oval
Tekstur
fleshy
fleshy
rasa
sweetish
Bland
asal
Amerika Tengah, Amerika Utara
Amerika Tengah, Mexico
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Inggih-lemes
-
PH lemah
5-75.5-7
3.5
10
👆🏻
Kahanan iklim
Cold, Sunny
-
facts about
- Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
- Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
- Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
Dragonfruit sugih antioksidan lan dhuwur serat.
Ing Minuman Beralkohol
Wine
-
Ya
Beer
-
Ya
roh
-
Ya
koktail
-
Ya
Produksi
Top Producer
China
-
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
-
Top Importir
UAE
China
Top Used
India
Vietnam
Jeneng botani
Cucurbita Pepo
Hylocereus undatus
sinonim
Winter squash
Pitaya, Red Pitahaya, Night blooming Cereus, Stroberi woh pir, Belle ing wengi, tanduran Conderella
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
-
kelas
Magnoliopsida
-
subkelas
Dillenhidae
Liliidae
supaya
Cucurbitales
Caryophyllales
Family
Cucurbitaceae
Cactaceae
genus
Cucurbita
Hylocereus
spesies
Pepo
H. undatus
Generic Group
-
cactus