Sapota

gooseberry

Sapota lan gooseberry

Sapota

gooseberry

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Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

sisih efek

Diarrhoea, mutahke

gangguan padharan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.40 g10.18 g

1 79.18

👆🏻

serat

1.50 g4.30 g

0 10.4

👆🏻

Sugar

0.00 g4.40 g

0 63.35

👆🏻

protein

0.80 g0.88 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG15.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

11.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

6.50 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-70.00 MCG

0 834

👆🏻

kolin

6.10 mg0.00 mg

0 19.2

👆🏻

lemak

0.10 g0.58 g

0 33.49

👆🏻

Minerals

kalium

263.00 mg198.00 mg

42 840

👆🏻

Iron

0.60 mg0.31 mg

0.06 9

👆🏻

sodium

3.00 mg1.00 mg

0 1556

👆🏻

calcium

26.00 mg25.00 mg

1 100

👆🏻

Magnesium

26.00 mg10.00 mg

0 92

👆🏻

seng

0.10 mg0.12 mg

0 2.7

👆🏻

fosfor

27.00 mg27.00 mg

0 113

👆🏻

Manganese

0.10 mg0.14 mg

0 3.3

👆🏻

tembaga

0.10 mg0.07 mg

0 2

👆🏻

selenium

0.40 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

22.00 mg46.00 mg

0 318

👆🏻

6s Omega

13.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Kadar banyu

89.70 g87.87 g

0 95.23

👆🏻

Ash

0.80 g0.49 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

40.00 kcal44.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal44.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

39.00 kcal44.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

56.00 kcal360.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

40.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

83.00 kcal40.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Kalori ing Pie

320.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, woh wit

Usum

Winter

Summer

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

seedless Macem-macem

warna

Ijo peteng, Green-kuning, Orange ijo

Green, Purple, Red, kuning

nang werna

kuning Green

wangun

babak

Tekstur

fleshy

crispy

rasa

sweetish

astringent

asal

Amerika Tengah, Amerika Utara

Afrika, Eropah, South-West Asia

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

loamy, Inggih-lemes

PH lemah

5-76-6.8

3.5 10

👆🏻

Kahanan iklim

Cold, Sunny

garing, anget

Facts

facts about

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.