Sapota

Banana

Sapota vs Banana

Sapota

Banana

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Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, mengilap rambute, softening topeng

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

sisih efek

Diarrhoea, mutahke

Sakit Kepala, sirah kuat, waos bosok

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

10.40 g22.80 g

1 79.18

👆🏻

serat

1.50 g2.60 g

0 10.4

👆🏻

Sugar

0.00 g12.20 g

0 63.35

👆🏻

protein

0.80 g1.10 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.40 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

11.00 MCG20.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

6.50 mg8.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 MCG0.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-22.00 MCG

0 834

👆🏻

kolin

6.10 mg9.80 mg

0 19.2

👆🏻

lemak

0.10 g0.30 g

0 33.49

👆🏻

Minerals

kalium

263.00 mg358.00 mg

42 840

👆🏻

Iron

0.60 mg0.30 mg

0.06 9

👆🏻

sodium

3.00 mg1.00 mg

0 1556

👆🏻

calcium

26.00 mg5.00 mg

1 100

👆🏻

Magnesium

26.00 mg27.00 mg

0 92

👆🏻

seng

0.10 mg0.20 mg

0 2.7

👆🏻

fosfor

27.00 mg22.00 mg

0 113

👆🏻

Manganese

0.10 mg0.30 mg

0 3.3

👆🏻

tembaga

0.10 mg0.10 mg

0 2

👆🏻

selenium

0.40 MCG1.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

22.00 mg27.00 mg

0 318

👆🏻

6s Omega

13.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-36.00 mg

0 87

👆🏻

Kadar banyu

89.70 g74.90 g

0 95.23

👆🏻

Ash

0.80 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

40.00 kcal95.29 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal89.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

39.00 kcal85.71 kcal

0 354

👆🏻

Kalori ing Formulir Dried

56.00 kcal105.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

40.00 kcal121.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

83.00 kcal100.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal120.00 kcal

49 420

👆🏻

Kalori ing Pie

320.00 kcal269.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, Tropical

Usum

Winter

Kabeh mangsa

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

seedless Macem-macem

warna

Ijo peteng, Green-kuning, Orange ijo

Green, kuning

nang werna

putih

wangun

babak

lengkung Cylinder

Tekstur

fleshy

rasa

sweetish

manis

asal

Amerika Tengah, Amerika Utara

Papua New Guinea

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

PH lemah

5-75.5-7

3.5 10

👆🏻

Kahanan iklim

Cold, Sunny

anget

Facts

facts about

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.