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Stroberi vs nangka Nutrition
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Stroberi
nangka
nangka vs Stroberi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.68 g
99+
23.30 g
10
serat
2.00 g
28
1.50 g
33
Sugar
4.89 g
99+
19.08 g
5
protein
0.67 g
99+
1.72 g
12
Protein kanggo milai rasio
0.09
16
0.07
20
vitamins
Vitamin A (retinol)
1.00 MCG
38
5.00 MCG
32
Vitamin B1 (thiamin)
0.02 mg
35
0.11 mg
5
Vitamin B2 (riboflavin)
0.02 mg
36
0.06 mg
17
Vitamin B3 (niacin)
0.39 mg
37
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.13 mg
99+
0.24 mg
26
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.33 mg
2
Vitamin B9 (folic asam)
24.00 MCG
10
24.00 MCG
10
Vitamin C (Ascorbic asam)
58.80 mg
13
13.80 mg
99+
Vitamin E (Tocopherole)
0.29 mg
28
0.34 mg
26
Vitamin K (Phyllochinone)
2.20 MCG
27
0.70 MCG
35
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
26.00 MCG
30
157.00 MCG
6
kolin
5.70 mg
25
5.40 mg
28
lemak
0.30 g
28
0.64 g
13
Minerals
kalium
153.00 mg
99+
448.00 mg
8
Iron
0.41 mg
28
0.23 mg
99+
sodium
1.00 mg
20
2.00 mg
18
calcium
16.00 mg
26
24.00 mg
19
Magnesium
13.00 mg
22
29.00 mg
6
seng
0.14 mg
19
0.13 mg
20
fosfor
24.00 mg
21
21.00 mg
24
Manganese
0.39 mg
13
0.04 mg
99+
tembaga
0.05 mg
99+
0.08 mg
31
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
65.00 mg
12
158.00 mg
4
6s Omega
90.00 mg
21
30.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
10.00 mg
18
Kadar banyu
90.95 g
9
73.46 g
99+
Ash
0.40 g
34
0.94 g
9
Kalori >>
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