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avocado

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avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.12 g1.00 g

1 79.18

2.2.1 serat

4.90 g6.70 g

0 10.4

2.2.2 Sugar

11.00 g0.70 g

0 63.35

2.3 protein

1.07 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

22.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.90 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.46 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

29.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

22.00 MCG271.00 MCG

0 834

2.4.13 kolin

9.80 mg14.20 mg

0 14.2

2.5 lemak

0.23 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

490.00 mg485.00 mg

42 840

2.6.2 Iron

0.54 mg0.50 mg

0.06 9

2.6.3 sodium

2.00 mg7.00 mg

0 1556

2.6.4 calcium

17.00 mg12.00 mg

1 100

2.6.5 Magnesium

25.00 mg29.00 mg

0 92

2.6.6 seng

0.12 mg0.60 mg

0 2.7

2.6.7 fosfor

30.00 mg52.00 mg

0 113

2.6.8 Manganese

0.06 mg0.10 mg

0 3.3

2.6.9 tembaga

0.08 mg0.20 mg

0 2

2.6.10 selenium

0.60 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

18.00 mg236.00 mg

0 318

2.7.2 6s Omega

48.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya87.00 mg

0 87

2.9 Kadar banyu

70.65 g73.20 g

0 95.23

2.10 Ash

0.93 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

103.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

300.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya222.00 kcal

49 420

3.7.3 Kalori ing Pie

80.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh, Tropical

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Kabeh mangsa

Summer

4.3 varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

putih, kuning

Ijo peteng

4.6 nang werna

putih

4.7 wangun

oval

4.8 Tekstur

angel

jus

4.9 rasa

Bland

buttery

4.10 asal

Pasifik Kidul

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Sand, Sandy loam, Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

6-7.56-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, Banyu udan, anget

lembab, tanpa frosts

5 Facts

5.1 facts about

Character length exceed error

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Jamaica

Mexico

5.3.2 Negara sing

Afrika, India, Amerika Serikat saka Amerika

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika