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avocado

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

reaksi alergi
reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g
100 g

karbohidrat

27.12 g1.00 g
1 79.18
👆🏻

serat

4.90 g6.70 g
0 10.4
👆🏻

Sugar

11.00 g0.70 g
0 63.35
👆🏻

protein

1.07 g2.00 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.040.24
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

22.00 MCG7.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.11 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.90 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.46 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

14.00 MCG81.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

29.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 MCG21.00 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

22.00 MCG271.00 MCG
0 834
👆🏻

kolin

9.80 mg14.20 mg
0 19.2
👆🏻

lemak

0.23 g14.70 g
0 33.49
👆🏻

Minerals

kalium

490.00 mg485.00 mg
42 840
👆🏻

Iron

0.54 mg0.50 mg
0.06 9
👆🏻

sodium

2.00 mg7.00 mg
0 1556
👆🏻

calcium

17.00 mg12.00 mg
1 100
👆🏻

Magnesium

25.00 mg29.00 mg
0 92
👆🏻

seng

0.12 mg0.60 mg
0 2.7
👆🏻

fosfor

30.00 mg52.00 mg
0 113
👆🏻

Manganese

0.06 mg0.10 mg
0 3.3
👆🏻

tembaga

0.08 mg0.20 mg
0 2
👆🏻

selenium

0.60 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

18.00 mg236.00 mg
0 318
👆🏻

6s Omega

48.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

14.00 mg87.00 mg
0 87
👆🏻

Kadar banyu

70.65 g73.20 g
0 95.23
👆🏻

Ash

0.93 g1.60 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

103.00 kcal160.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

103.00 kcal160.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

103.00 kcal172.40 kcal
0 354
👆🏻

Kalori ing Formulir Dried

103.00 kcal686.40 kcal
16 747
👆🏻

Kalori ing Formulir Canned

103.00 kcal-
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

300.00 kcal306.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal222.00 kcal
49 420
👆🏻

Kalori ing Pie

80.00 kcal288.00 kcal
80 450
👆🏻

Ciri

Koleksi

sayur-sayuran woh, Tropical
Semono uga Sindhunata, woh wit, Tropical

Usum

Kabeh mangsa
Summer

varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora
Ora

warna

putih, kuning
Ijo peteng

nang werna

putih
putih

wangun

oval
oval

Tekstur

angel
jus

rasa

Bland
buttery

asal

Pasifik Kidul
Mexico, Amerika Tengah

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

loam, Sand, Sandy loam, Inggih-lemes
decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

6-7.56-6.5
3.5 10
👆🏻

Kahanan iklim

lembab, Banyu udan, anget
lembab, tanpa frosts

Facts

facts about

  • Getah susu saka wit sukun digunakake minangka lem lan kulit digunakake kanggo nggawe kertas.
  • Wit sukun ngasilake woh pisanan sawise 2-3 taun saka tanduran lan tetep produktif nganti pirang-pirang dekade.
  • Wiji sukun bisa dipangan.
  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Jamaica
Mexico

Negara sing

Afrika, India, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

Top Importir

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Top Used

Jamaica
Mexico

Jeneng èlmiah

Jeneng botani

Artocarpus altilis
Persea americana

sinonim

Artocarpus communis utawa Artocarpus incisa
Persea Gratissima

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Magnollidae
Magnollidae

supaya

Rosales
Laurales

Family

Moraceae
Lauraceae

genus

Artocarpus
Persea

spesies

A. altilis
P. americana

Generic Group

mulberry
Laurel