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Breadfruit
Breadfruit

Avocado
Avocado



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Breadfruit
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Breadfruit and Avocado

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
27.12 g1.00 g
Apple
1 79.18
2.2.1 Fiber
4.90 g6.70 g
Blackberry
0 10.4
2.2.2 Sugar
11.00 g0.70 g
Bilberry
0 63.35
2.3 Protein
1.07 g2.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.24
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
22.00 mcg7.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.10 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg1.70 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.46 mg1.40 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.30 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg81.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
29.00 mg10.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg2.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcg21.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Mango
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcg271.00 mcg
Pineapple
0 834
2.4.13 Choline
9.80 mg14.20 mg
Gojiberry
0 14.2
2.5 Fat
0.23 g14.70 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
490.00 mg485.00 mg
Olive
42 840
2.6.2 Iron
0.54 mg0.50 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg7.00 mg
Orange
0 1556
2.6.4 Calcium
17.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
25.00 mg29.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.60 mg
Apple
0 2.7
2.6.7 Phosphorus
30.00 mg52.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.08 mg0.20 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.40 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
18.00 mg236.00 mg
Watermelon
0 318
2.7.2 Omega 6s
48.00 mg1,689.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA87.00 mg
Jambul
0 87
2.9 Water Content
70.65 g73.20 g
Gojiberry
0 95.23
2.10 Ash
0.93 g1.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA160.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
103.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NA172.40 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA686.40 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
300.00 kcal306.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA222.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
80.00 kcal288.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Berry, Tree fruit, Tropical
4.2 Season
All seasons
Summer
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
4.4 Seedless Variety
4.5 Color
White, Yellow
Dark green
4.6 Inside Color
White
White
4.7 Shape
Oval
Oval
4.8 Texture
Tough
Juicy
4.9 Taste
Bland
Buttery
4.10 Origin
South Pacific
Mexico, Central America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
4.12.2 Soil pH
6-7.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Humid, Without frosts
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
Mexico
5.3.2 Other Countries
Africa, India, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Jamaica
Mexico
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Persea Americana
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Persea Gratissima
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Magnollidae
7.7 Order
Rosales
Laurales
7.8 Family
Moraceae
Lauraceae
7.9 Genus
Artocarpus
Persea
7.10 Species
A. altilis
P. Americana
7.11 Generic Group
Mulberry
Laurel

Difference Between Breadfruit and Avocado

We might think that Breadfruit and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Avocado is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Avocado is Rosales and Laurales respectively. Breadfruit belongs to Moraceae family and Avocado belongs to Lauraceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.