Breadfruit

Avocado

Breadfruit and Avocado

Breadfruit

Avocado

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

27.12 g1.00 g

1 79.18

👆🏻

Fiber

4.90 g6.70 g

0 10.4

👆🏻

Sugar

11.00 g0.70 g

0 63.35

👆🏻

Protein

1.07 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg271.00 mcg

0 834

👆🏻

Choline

9.80 mg14.20 mg

0 19.2

👆🏻

Fat

0.23 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg485.00 mg

42 840

👆🏻

Iron

0.54 mg0.50 mg

0.06 9

👆🏻

Sodium

2.00 mg7.00 mg

0 1556

👆🏻

Calcium

17.00 mg12.00 mg

1 100

👆🏻

Magnesium

25.00 mg29.00 mg

0 92

👆🏻

Zinc

0.12 mg0.60 mg

0 2.7

👆🏻

Phosphorus

30.00 mg52.00 mg

0 113

👆🏻

Manganese

0.06 mg0.10 mg

0 3.3

👆🏻

Copper

0.08 mg0.20 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg236.00 mg

0 318

👆🏻

Omega 6s

48.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg87.00 mg

0 87

👆🏻

Water Content

70.65 g73.20 g

0 95.23

👆🏻

Ash

0.93 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry, Tree fruit, Tropical

Season

All seasons

Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

White, Yellow

Dark green

Inside Color

White

Shape

Oval

Texture

Tough

Juicy

Taste

Bland

Buttery

Origin

South Pacific

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6-7.56-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Humid, Without frosts

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Mexico

Other Countries

Africa, India, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America

Top Exporter

Jamaica

Mexico

Scientific Name

Botanical Name

Artocarpus altilis

Persea Americana

Synonym

Artocarpus communis or Artocarpus incisa

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Order

Rosales

Laurales

Family

Moraceae

Lauraceae

Genus

Artocarpus

Persea

Species

A. altilis

P. Americana

Generic Group

Mulberry

Laurel

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Difference Between Breadfruit and Avocado

We might think that Breadfruit and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Avocado is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Avocado with peel is 103.00 kcal and 160.00 kcal and the amount of calories without peel is 103.00 kcal and 160.00 kcal respectively. Thus, Breadfruit and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Avocado is Rosales and Laurales respectively. Breadfruit belongs to Moraceae family and Avocado belongs to Lauraceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.