Breadfruit

Avocado

Breadfruit vs Avocado

Breadfruit

Avocado

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g1.00 g

1 79.18

2.2.1 Fiber

4.90 g6.70 g

0 10.4

2.2.2 Sugar

11.00 g0.70 g

0 63.35

2.3 Protein

1.07 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg271.00 mcg

0 834

2.4.13 Choline

9.80 mg14.20 mg

0 14.2

2.5 Fat

0.23 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

490.00 mg485.00 mg

42 840

2.6.2 Iron

0.54 mg0.50 mg

0.06 9

2.6.3 Sodium

2.00 mg7.00 mg

0 1556

2.6.4 Calcium

17.00 mg12.00 mg

1 100

2.6.5 Magnesium

25.00 mg29.00 mg

0 92

2.6.6 Zinc

0.12 mg0.60 mg

0 2.7

2.6.7 Phosphorus

30.00 mg52.00 mg

0 113

2.6.8 Manganese

0.06 mg0.10 mg

0 3.3

2.6.9 Copper

0.08 mg0.20 mg

0 2

2.6.10 Selenium

0.60 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg236.00 mg

0 318

2.7.2 Omega 6s

48.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA87.00 mg

0 87

2.9 Water Content

70.65 g73.20 g

0 95.23

2.10 Ash

0.93 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

103.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA172.40 kcal

0 187

3.5 Calories in Dried Form

NA686.40 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

300.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

NA222.00 kcal

49 420

3.7.3 Calories in Pie

80.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Berry, Tree fruit, Tropical

4.2 Season

All seasons

Summer

4.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

White, Yellow

Dark green

4.6 Inside Color

White

4.7 Shape

Oval

4.8 Texture

Tough

Juicy

4.9 Taste

Bland

Buttery

4.10 Origin

South Pacific

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

6-7.56-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall, Warm

Humid, Without frosts

5 Facts

5.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

Mexico

5.3.2 Other Countries

Africa, India, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Jamaica

Mexico

6 Scientific Name

6.1 Botanical Name

Artocarpus altilis

Persea Americana

6.2 Synonym

Artocarpus communis or Artocarpus incisa

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

7.7 Order

Rosales

Laurales

7.8 Family

Moraceae

Lauraceae

7.9 Genus

Artocarpus

Persea

7.10 Species

A. altilis

P. Americana

7.11 Generic Group

Mulberry

Laurel

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Compare Breadfruit and Avocado

It is important compare Breadfruit and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Breadfruit vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.