sukun

Kelapa

sukun lan Kelapa

sukun

Kelapa

Add ⊕

1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

1.5 sisih efek

reaksi alergi

reaksi alergi, indigestion, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.12 g24.23 g

1 79.18

2.2.1 serat

4.90 g9.00 g

0 10.4

2.2.2 Sugar

11.00 g6.23 g

0 63.35

2.3 protein

1.07 g3.33 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.22

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

22.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.90 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.46 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCG20.80 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

29.00 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 MCG0.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

22.00 MCG0.00 MCG

0 834

2.4.13 kolin

9.80 mg12.10 mg

0 14.2

2.5 lemak

0.23 g33.49 g

0 33.49

2.6 Minerals

2.6.1 kalium

490.00 mg356.00 mg

42 840

2.6.2 Iron

0.54 mg2.43 mg

0.06 9

2.6.3 sodium

2.00 mg20.00 mg

0 1556

2.6.4 calcium

17.00 mg14.00 mg

1 100

2.6.5 Magnesium

25.00 mg32.00 mg

0 92

2.6.6 seng

0.12 mg1.10 mg

0 2.7

2.6.7 fosfor

30.00 mg113.00 mg

0 113

2.6.8 Manganese

0.06 mg1.50 mg

0 3.3

2.6.9 tembaga

0.08 mg0.44 mg

0 2

2.6.10 selenium

0.60 MCG10.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

18.00 mg0.00 mg

0 318

2.7.2 6s Omega

48.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya37.60 mg

0 87

2.9 Kadar banyu

70.65 g47.00 g

0 95.23

2.10 Ash

0.93 g0.97 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

103.00 kcal354.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya660.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya443.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

300.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya250.00 kcal

49 420

3.7.3 Kalori ing Pie

80.00 kcal298.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh, Tropical

woh wit, Tropical

4.2 Usum

Kabeh mangsa

4.3 varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

4.4 seedless Macem-macem

Ora

4.5 warna

putih, kuning

Brown, Green

4.6 nang werna

putih

4.7 wangun

oval

babak

4.8 Tekstur

angel

crispy

4.9 rasa

Bland

jus, sweetish

4.10 asal

Pasifik Kidul

Amerika, India

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Sand, Sandy loam, Inggih-lemes

Clay, Sand

4.12.2 PH lemah

6-7.53.5-8.5

3.5 10

4.12.3 Kahanan iklim

lembab, Banyu udan, anget

Hot, lembab

5 Facts

5.1 facts about

Character length exceed error

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Jamaica

Indonesia

5.3.2 Negara sing

Afrika, India, Amerika Serikat saka Amerika

Brazil, India, Philippines, Sri Lanka