Tamarillo

markisa

Tamarillo lan markisa

Tamarillo

markisa

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbenakake sesanti mripat, ngalangi diabetes, Ngalangi meksa getih dhuwur

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

1.1.1 Wuku Umum

Cures tonsils radhang, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, revitalization kulit

1.3 Wuku Rambut

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

Heart diobong

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.80 g23.40 g

1 79.18

2.2.1 serat

3.30 g10.40 g

0 10.4

2.2.2 Sugar

1.00 g11.20 g

0 63.35

2.3 protein

2.00 g2.20 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.520.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

1.48 MCG64.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.27 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.00 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.20 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

4.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

29.80 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.09 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCG0.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

2.4.13 kolin

0.00 mg7.60 mg

0 14.2

2.5 lemak

0.36 g0.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

321.00 mg348.00 mg

42 840

2.6.2 Iron

0.57 mg1.60 mg

0.06 9

2.6.3 sodium

1.44 mg28.00 mg

0 1556

2.6.4 calcium

10.70 mg12.00 mg

1 100

2.6.5 Magnesium

20.60 mg29.00 mg

0 92

2.6.6 seng

0.15 mg0.10 mg

0 2.7

2.6.7 fosfor

38.90 mg68.00 mg

0 113

2.6.8 Manganese

0.11 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.05 mg0.09 mg

0 2

2.6.10 selenium

0.10 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg1.00 mg

0 318

2.7.2 6s Omega

0.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

84.00 g72.93 g

0 95.23

2.10 Ash

0.00 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

31.00 kcal97.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

36.00 kcal410.00 kcal

32 747

3.6 Kalori ing Formulir Canned

80.00 kcal110.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

72.00 kcal51.00 kcal

17 461

3.7.2 Kalori ing Jam

195.00 kcal330.00 kcal

49 420

3.7.3 Kalori ing Pie

180.00 kcal200.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh

Tropical

4.2 Usum

Kabeh mangsa

4.3 varieties

Tamarillo emas kandel, Beau abang Tamarillo, tango Tamarillo lan Tamarillo teds abang

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

Purple, kuning

4.6 nang werna

ono krime Kuning

kuning

4.7 wangun

babak

oval

4.8 Tekstur

fleshy

jus

4.9 rasa

tangy, tart

manis, tart

4.10 asal

Afrika Kidul

Argentina, Brazil, Paraguay

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam, Inggih-lemes

Sandy loam

4.12.2 PH lemah

5.8-76.5-7.5

3.5 10

4.12.3 Kahanan iklim

Banyu udan, anget

Frost free, Sunny, anget

5 Facts

5.1 facts about

Nganti taun 1967, tamarillos dipunsebut tomat wit.
Jeneng tamarillo asalé saka Maori tembung 'Tama' kang tegese Kepemimpinan lan rillo saka tembung spanish 'Amarillo' kang tegese kuning.