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Tamarillo
Tamarillo

Passionfruit
Passionfruit



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Tamarillo
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Passionfruit

Tamarillo and Passionfruit

Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress
Anti-aging benefits, Skin revitalization

Hair Benefits

Protects hair
Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Heart burn
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

3.80 g23.40 g
1 79.18
👆🏻

Fiber

3.30 g10.40 g
0 10.4
👆🏻

Sugar

1.00 g11.20 g
0 63.35
👆🏻

Protein

2.00 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.520.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.09 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.36 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

321.00 mg348.00 mg
42 840
👆🏻

Iron

0.57 mg1.60 mg
0.06 9
👆🏻

Sodium

1.44 mg28.00 mg
0 1556
👆🏻

Calcium

10.70 mg12.00 mg
1 100
👆🏻

Magnesium

20.60 mg29.00 mg
0 92
👆🏻

Zinc

0.15 mg0.10 mg
0 2.7
👆🏻

Phosphorus

38.90 mg68.00 mg
0 113
👆🏻

Manganese

0.11 mg0.13 mg
0 3.3
👆🏻

Copper

0.05 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg
0 318
👆🏻

Omega 6s

0.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg
0 87
👆🏻

Water Content

84.00 g72.93 g
0 95.23
👆🏻

Ash

0.00 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

36.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

80.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

72.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

195.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tropical

Season

All seasons
All seasons

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Orange, Red, Yellow
Purple, Yellow

Inside Color

Creamy Yellow
Yellow

Shape

Round
Oval

Texture

Fleshy
Juicy

Taste

Tangy, Tart
Sweet, Tart

Origin

South Africa
Argentina, Brazil, Paraguay

Grows on

Trees
-

Cultivation

Soil Type

Sandy loam, Well-drained
Sandy loam

Soil pH

5.8-76.5-7.5
3.5 10
👆🏻

Climatic Conditions

Rainfall, Warm
Frost free, Sunny, Warm

Facts

Facts about

  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
Brazil

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America
Brazil

Top Exporter

New Zealand
Ecuador

Scientific Name

Botanical Name

Solanum betaceum
Passiflora edulis

Synonym

tree tomato, genus Cyphomandra, Cyphomandra
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Solanales
Malpighiales

Family

Solanaceae
Passifloraceae

Genus

Solanum
Passiflora

Species

Solanum betaceum
P. edulis

Generic Group

Nightshade
Passion Flower

Difference Between Tamarillo and Passionfruit

We might think that Tamarillo and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Passionfruit with peel is 31.00 kcal and 97.00 kcal and the amount of calories without peel is 31.00 kcal and 97.00 kcal respectively. Thus, Tamarillo and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Passionfruit is Solanales and Malpighiales respectively. Tamarillo belongs to Solanaceae family and Passionfruit belongs to Passifloraceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.