Tamarillo

avocado

Tamarillo vs avocado

Tamarillo

avocado

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbenakake sesanti mripat, ngalangi diabetes, Ngalangi meksa getih dhuwur

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

Cures tonsils radhang, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Nglindhungi kulit saka stres oksidatif

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

nglindhungi rambute

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

Heart diobong

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

3.80 g1.00 g

1 79.18

👆🏻

serat

3.30 g6.70 g

0 10.4

👆🏻

Sugar

1.00 g0.70 g

0 63.35

👆🏻

protein

2.00 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.520.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

1.48 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.27 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.00 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

4.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

29.80 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.09 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG271.00 MCG

0 834

👆🏻

kolin

0.00 mg14.20 mg

0 19.2

👆🏻

lemak

0.36 g14.70 g

0 33.49

👆🏻

Minerals

kalium

321.00 mg485.00 mg

42 840

👆🏻

Iron

0.57 mg0.50 mg

0.06 9

👆🏻

sodium

1.44 mg7.00 mg

0 1556

👆🏻

calcium

10.70 mg12.00 mg

1 100

👆🏻

Magnesium

20.60 mg29.00 mg

0 92

👆🏻

seng

0.15 mg0.60 mg

0 2.7

👆🏻

fosfor

38.90 mg52.00 mg

0 113

👆🏻

Manganese

0.11 mg0.10 mg

0 3.3

👆🏻

tembaga

0.05 mg0.20 mg

0 2

👆🏻

selenium

0.10 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg236.00 mg

0 318

👆🏻

6s Omega

0.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg87.00 mg

0 87

👆🏻

Kadar banyu

84.00 g73.20 g

0 95.23

👆🏻

Ash

0.00 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

31.00 kcal160.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

31.00 kcal160.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

31.00 kcal172.40 kcal

0 354

👆🏻

Kalori ing Formulir Dried

36.00 kcal686.40 kcal

16 747

👆🏻

Kalori ing Formulir Canned

80.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

72.00 kcal306.00 kcal

16 461

👆🏻

Kalori ing Jam

195.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

180.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

Semono uga Sindhunata, woh wit, Tropical

Usum

Kabeh mangsa

Summer

varieties

Tamarillo emas kandel, Beau abang Tamarillo, tango Tamarillo lan Tamarillo teds abang

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

Orange, Red, kuning

Ijo peteng

nang werna

ono krime Kuning

putih

wangun

babak

oval

Tekstur

fleshy

jus

rasa

tangy, tart

buttery

asal

Afrika Kidul

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam, Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5.8-76-6.5

3.5 10

👆🏻

Kahanan iklim

Banyu udan, anget

lembab, tanpa frosts

Facts

facts about

Nganti taun 1967, tamarillos dipunsebut tomat wit.
Jeneng tamarillo asalé saka Maori tembung 'Tama' kang tegese Kepemimpinan lan rillo saka tembung spanish 'Amarillo' kang tegese kuning.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.