Tamarillo

avocado

Tamarillo vs avocado

Tamarillo

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbenakake sesanti mripat, ngalangi diabetes, Ngalangi meksa getih dhuwur

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

Cures tonsils radhang, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Nglindhungi kulit saka stres oksidatif

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

nglindhungi rambute

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

Heart diobong

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.80 g1.00 g

1 79.18

2.2.1 serat

3.30 g6.70 g

0 10.4

2.2.2 Sugar

1.00 g0.70 g

0 63.35

2.3 protein

2.00 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.520.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

1.48 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.27 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.00 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.20 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

4.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

29.80 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.09 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG271.00 MCG

0 834

2.4.13 kolin

0.00 mg14.20 mg

0 14.2

2.5 lemak

0.36 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

321.00 mg485.00 mg

42 840

2.6.2 Iron

0.57 mg0.50 mg

0.06 9

2.6.3 sodium

1.44 mg7.00 mg

0 1556

2.6.4 calcium

10.70 mg12.00 mg

1 100

2.6.5 Magnesium

20.60 mg29.00 mg

0 92

2.6.6 seng

0.15 mg0.60 mg

0 2.7

2.6.7 fosfor

38.90 mg52.00 mg

0 113

2.6.8 Manganese

0.11 mg0.10 mg

0 3.3

2.6.9 tembaga

0.05 mg0.20 mg

0 2

2.6.10 selenium

0.10 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg236.00 mg

0 318

2.7.2 6s Omega

0.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg87.00 mg

0 87

2.9 Kadar banyu

84.00 g73.20 g

0 95.23

2.10 Ash

0.00 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

31.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

36.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

80.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

72.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

195.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

180.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Kabeh mangsa

Summer

4.3 varieties

Tamarillo emas kandel, Beau abang Tamarillo, tango Tamarillo lan Tamarillo teds abang

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

Ijo peteng

4.6 nang werna

ono krime Kuning

putih

4.7 wangun

babak

oval

4.8 Tekstur

fleshy

jus

4.9 rasa

tangy, tart

buttery

4.10 asal

Afrika Kidul

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam, Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

5.8-76-6.5

3.5 10

4.12.3 Kahanan iklim

Banyu udan, anget

lembab, tanpa frosts

5 Facts

5.1 facts about

Nganti taun 1967, tamarillos dipunsebut tomat wit.
Jeneng tamarillo asalé saka Maori tembung 'Tama' kang tegese Kepemimpinan lan rillo saka tembung spanish 'Amarillo' kang tegese kuning.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

New Zealand

Mexico

5.3.2 Negara sing