Tamarillo

Raisin

Tamarillo vs Raisin

Tamarillo

Raisin

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbenakake sesanti mripat, ngalangi diabetes, Ngalangi meksa getih dhuwur

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

1.1.1 Wuku Umum

Cures tonsils radhang, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

1.5 sisih efek

Heart diobong

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.80 g79.18 g

1 79.18

2.2.1 serat

3.30 g3.70 g

0 10.4

2.2.2 Sugar

1.00 g59.19 g

0 63.35

2.3 protein

2.00 g3.07 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.520.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

1.48 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.27 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.00 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.20 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

4.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

29.80 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.09 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCG3.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

2.4.13 kolin

0.00 mg11.10 mg

0 14.2

2.5 lemak

0.36 g0.46 g

0 33.49

2.6 Minerals

2.6.1 kalium

321.00 mg749.00 mg

42 840

2.6.2 Iron

0.57 mg1.88 mg

0.06 9

2.6.3 sodium

1.44 mg11.00 mg

0 1556

2.6.4 calcium

10.70 mg50.00 mg

1 100

2.6.5 Magnesium

20.60 mg32.00 mg

0 92

2.6.6 seng

0.15 mg0.22 mg

0 2.7

2.6.7 fosfor

38.90 mg101.00 mg

0 113

2.6.8 Manganese

0.11 mg0.30 mg

0 3.3

2.6.9 tembaga

0.05 mg0.32 mg

0 2

2.6.10 selenium

0.10 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg8.00 mg

0 318

2.7.2 6s Omega

0.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

84.00 g15.43 g

0 95.23

2.10 Ash

0.00 g1.85 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya299.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

31.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

36.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

80.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

72.00 kcal154.00 kcal

17 461

3.7.2 Kalori ing Jam

195.00 kcal255.00 kcal

49 420

3.7.3 Kalori ing Pie

180.00 kcal251.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh

Semono uga Sindhunata

4.2 Usum

Kabeh mangsa

4.3 varieties

Tamarillo emas kandel, Beau abang Tamarillo, tango Tamarillo lan Tamarillo teds abang

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

4.4 seedless Macem-macem

Ora

ora Sumadhiya

4.5 warna

Orange, Red, kuning

Black, Blue, Green, Purple, kuning

4.6 nang werna

ono krime Kuning

Brown

4.7 wangun

babak

oval

4.8 Tekstur

fleshy

4.9 rasa

tangy, tart

manis

4.10 asal

Afrika Kidul

Eropah Tengah, Asia Western

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam, Inggih-lemes

Clay loam, Sandy loam

4.12.2 PH lemah

5.8-75.5-7

3.5 10

4.12.3 Kahanan iklim

Banyu udan, anget

anget

5 Facts

5.1 facts about

Nganti taun 1967, tamarillos dipunsebut tomat wit.
Jeneng tamarillo asalé saka Maori tembung 'Tama' kang tegese Kepemimpinan lan rillo saka tembung spanish 'Amarillo' kang tegese kuning.