Tamarind

avocado

Tamarind lan avocado

Tamarind

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Guwarsa sistem imun, Guwarsa kesehatan ambegan, Nyegah kanker, sepindah pencernaan, perawatan tumpukan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

Ono ing Ngapikake fungsi syaraf, Nglindhungi marang parasit lan Cacing, relieves pain

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit Exfoliates, kulit hidrasi, Perawatan saka panggonan peteng

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Pening, eczema, pingsan, hives, gatel, rame Nasal, Dadi gedhe saka pasuryan, Tingling sensasi ing tutuk, mutahke

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

Nyuda tingkat gula getih, Ngindhuksi asam medhune, reaksi alergi, waos bosok, Bisa mbentuk gallstones

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

62.50 g1.00 g

1 79.18

2.2.1 serat

5.10 g6.70 g

0 10.4

2.2.2 Sugar

57.40 g0.70 g

0 63.35

2.3 protein

2.80 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.43 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.15 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.94 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.50 mg10.00 mg

0 228.3

1.3.5 Vitamin E (Tocopherole)

0.10 mg2.10 mg

0 3.81

1.3.6 Vitamin K (Phyllochinone)

2.80 MCG21.00 MCG

0 40.3

1.3.7 Lycopene

0.00 MCG0.00 MCG

0 5204

1.3.8 lutein + zeaxanthin

0.00 MCG271.00 MCG

0 834

1.3.9 kolin

8.60 mg14.20 mg

0 14.2

1.4 lemak

0.60 g14.70 g

0 33.49

1.5 Minerals

1.5.1 kalium

628.00 mg485.00 mg

42 840

1.5.2 Iron

2.80 mg0.50 mg

0.06 9

1.5.3 sodium

28.00 mg7.00 mg

0 1556

1.5.4 calcium

74.00 mg12.00 mg

1 100

1.5.5 Magnesium

92.00 mg29.00 mg

0 92

1.5.6 seng

0.10 mg0.60 mg

0 2.7

1.5.7 fosfor

113.00 mg52.00 mg

0 113

1.5.8 Manganese

0.10 mg0.10 mg

0 3.3

1.5.9 tembaga

0.00 mg0.20 mg

0 2

1.5.10 selenium

1.30 MCG0.40 MCG

0 63.7

1.6 Asam lemak

1.6.1 3s Omega

0.00 mg236.00 mg

0 318

1.6.2 6s Omega

0.00 mg1,689.00 mg

0 1689

1.7 Sterol

1.7.1 Phytosterol

0.00 mg87.00 mg

0 87

1.8 Kadar banyu

82.00 g73.20 g

0 95.23

1.9 Ash

0.09 g1.60 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya160.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

239.00 kcalora Sumadhiya

12 354

2.4 Kalori ing Frozen Formulir

187.00 kcal172.40 kcal

0 187

2.5 Kalori ing Formulir Dried

128.00 kcal686.40 kcal

32 747

2.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

28.00 kcal306.00 kcal

17 461

2.7.2 Kalori ing Jam

254.00 kcal222.00 kcal

49 420

2.7.3 Kalori ing Pie

239.00 kcal288.00 kcal

80 450

3 Ciri

3.1 Koleksi

Tropical

Semono uga Sindhunata, woh wit, Tropical

3.2 Usum

spring, Summer

Summer

3.3 varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 lan Yogeshwari

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

3.4 seedless Macem-macem

Ora

3.5 warna

Brown, Reddish-coklat

Ijo peteng

3.6 nang werna

Brown

putih

3.7 wangun

lengkung Cylinder

oval

3.8 Tekstur

angel

jus

3.9 rasa

Ora nguntungke-manis

buttery

3.10 asal

Afrika

Mexico, Amerika Tengah

3.11 mundak akeh ing

wit

3.12 budidoyo

3.12.1 Koleksi lemah

loam, Sandy, Sandy loam, Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

3.12.2 PH lemah

5.6-6.56-6.5

3.5 10

3.12.3 Kahanan iklim

Lembab kanggo garing, Banyu udan, Anget kanggo iklim panas

lembab, tanpa frosts

4 Facts

4.1 facts about

Tamarind digunakake kanggo nyegah ambu ora enak awak.
anak Afrika nggunakake wiji lunak ing game.
Ora kasus keracunan lunak utawa alergi kacarita ampe tanggal.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

4.2 Ing Minuman Beralkohol

4.2.1 Wine

4.2.2 Beer

4.2.3 roh

Ora

4.2.4 koktail

4.3 Produksi

4.3.1 Top Producer

India

Mexico

4.3.2 Negara sing

Afrika, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan