Tamarind

Durian

Tamarind vs Durian

Tamarind

Durian

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Wuku

Kesehatan keuntungan

Guwarsa sistem imun, Guwarsa kesehatan ambegan, Nyegah kanker, sepindah pencernaan, perawatan tumpukan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Wuku Umum

Ono ing Ngapikake fungsi syaraf, Nglindhungi marang parasit lan Cacing, relieves pain

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit Exfoliates, kulit hidrasi, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek

Wuku Rambut

Ngalangi rambute mundhut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, Pening, eczema, pingsan, hives, gatel, rame Nasal, Dadi gedhe saka pasuryan, Tingling sensasi ing tutuk, mutahke

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

sisih efek

Nyuda tingkat gula getih, Ngindhuksi asam medhune, reaksi alergi, waos bosok, Bisa mbentuk gallstones

Mengaruhi tingkat glukosa getih, mual, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

62.50 g27.09 g

1 79.18

👆🏻

serat

5.10 g3.80 g

0 10.4

👆🏻

Sugar

57.40 g20.00 g

0 63.35

👆🏻

protein

2.80 g1.47 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

30.00 MCG2.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.43 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.15 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.94 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

14.00 MCG36.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

3.50 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 MCG1.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

👆🏻

kolin

8.60 mg19.20 mg

0 19.2

👆🏻

lemak

0.60 g5.33 g

0 33.49

👆🏻

Minerals

kalium

628.00 mg436.00 mg

42 840

👆🏻

Iron

2.80 mg0.43 mg

0.06 9

👆🏻

sodium

28.00 mg2.00 mg

0 1556

👆🏻

calcium

74.00 mg6.00 mg

1 100

👆🏻

Magnesium

92.00 mg30.00 mg

0 92

👆🏻

seng

0.10 mg0.28 mg

0 2.7

👆🏻

fosfor

113.00 mg39.00 mg

0 113

👆🏻

Manganese

0.10 mg0.33 mg

0 3.3

👆🏻

tembaga

0.00 mg0.21 mg

0 2

👆🏻

selenium

1.30 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg0.00 mg

0 318

👆🏻

6s Omega

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg17.00 mg

0 87

👆🏻

Kadar banyu

82.00 g65.00 g

0 95.23

👆🏻

Ash

0.09 g1.12 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

239.00 kcal147.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

239.00 kcal147.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

187.00 kcal147.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

128.00 kcal400.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

239.00 kcal147.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

28.00 kcal170.00 kcal

16 461

👆🏻

Kalori ing Jam

254.00 kcal320.00 kcal

49 420

👆🏻

Kalori ing Pie

239.00 kcal400.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

woh wit, Tropical

Usum

spring, Summer

Monsoon

varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 lan Yogeshwari

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

seedless Macem-macem

Ora

warna

Brown, Reddish-coklat

Green

nang werna

Brown

kuning

wangun

lengkung Cylinder

oval

Tekstur

angel

rasa

Ora nguntungke-manis

ono krime, manis

asal

Afrika

South-Eastern Asia

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Sandy, Sandy loam, Inggih-lemes

Clay

PH lemah

5.6-6.55-6.5

3.5 10

👆🏻

Kahanan iklim

Lembab kanggo garing, Banyu udan, Anget kanggo iklim panas

Hot, lembab

Facts

facts about

Tamarind digunakake kanggo nyegah ambu ora enak awak.
anak Afrika nggunakake wiji lunak ing game.
Ora kasus keracunan lunak utawa alergi kacarita ampe tanggal.

1 kg durian ngandhut 1350 kalori sing bisa nyebabake bobot awak.
Bisa uga duwe efek hyperthermic ing awak, nggawe sampeyan luwih anget.
Panaliten nuduhake yen durian nduweni kemampuan kanggo nyuda infertilitas ing pria lan wanita.