Tamarind

Durian

Tamarind vs Durian

Tamarind

Durian

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

62.50 g27.09 g

1 79.18

👆🏻

Fiber

5.10 g3.80 g

0 10.4

👆🏻

Sugar

57.40 g20.00 g

0 63.35

👆🏻

Protein

2.80 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.94 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.60 mg19.20 mg

0 19.2

👆🏻

Fat

0.60 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

628.00 mg436.00 mg

42 840

👆🏻

Iron

2.80 mg0.43 mg

0.06 9

👆🏻

Sodium

28.00 mg2.00 mg

0 1556

👆🏻

Calcium

74.00 mg6.00 mg

1 100

👆🏻

Magnesium

92.00 mg30.00 mg

0 92

👆🏻

Zinc

0.10 mg0.28 mg

0 2.7

👆🏻

Phosphorus

113.00 mg39.00 mg

0 113

👆🏻

Manganese

0.10 mg0.33 mg

0 3.3

👆🏻

Copper

0.00 mg0.21 mg

0 2

👆🏻

Selenium

1.30 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg17.00 mg

0 87

👆🏻

Water Content

82.00 g65.00 g

0 95.23

👆🏻

Ash

0.09 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

239.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

187.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

128.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

239.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

28.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

254.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

239.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Spring, Summer

Monsoon

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Brown, Reddish-brown

Green

Inside Color

Brown

Yellow

Shape

Curving Cylinder

Oval

Texture

Tough

Taste

Sour-Sweet

Creamy, Sweet

Origin

Africa

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Clay

Soil pH

5.6-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Hot, Humid

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Thailand

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Indonesia, Malaysia, Philippines

Top Importer

United States of America

China

Top Exporter

Thailand

Scientific Name

Botanical Name

Tamarindus indica

Durio zibethinus

Synonym

Tamarindo, tamarindus

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Fabales

Malvales

Family

Fabaceae

Malvaceae

Genus

Tamarindus

Durio

Species

Tamarindus indica

D. zibethinus

Generic Group

Tamarind Sub

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Compare Tamarind and Durian

It is important compare Tamarind and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Tamarind vs Durian comparison with the help of fruit comparison tool by fruitvs.com.