tanggal

Blueberry

tanggal vs Blueberry

tanggal

Blueberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

75.03 g14.49 g

1 79.18

👆🏻

serat

8.00 g2.40 g

0 10.4

👆🏻

Sugar

63.35 g9.96 g

0 63.35

👆🏻

protein

2.45 g0.74 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.27 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.59 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

19.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

0.40 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 MCG19.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

75.00 MCG80.00 MCG

0 834

👆🏻

kolin

6.30 mg6.00 mg

0 19.2

👆🏻

lemak

0.39 g0.33 g

0 33.49

👆🏻

Minerals

kalium

656.00 mg77.00 mg

42 840

👆🏻

Iron

1.02 mg0.28 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

39.00 mg6.00 mg

1 100

👆🏻

Magnesium

43.00 mg6.00 mg

0 92

👆🏻

seng

0.29 mg0.16 mg

0 2.7

👆🏻

fosfor

62.00 mg12.00 mg

0 113

👆🏻

Manganese

0.26 mg0.34 mg

0 3.3

👆🏻

tembaga

0.21 mg0.06 mg

0 2

👆🏻

selenium

3.00 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

3.00 mg58.00 mg

0 318

👆🏻

6s Omega

16.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg26.40 mg

0 87

👆🏻

Kadar banyu

20.53 g84.21 g

0 95.23

👆🏻

Ash

1.60 g0.24 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

282.00 kcal57.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

282.00 kcal57.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

282.00 kcal51.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

290.00 kcal325.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

282.00 kcal88.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

461.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

384.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

321.00 kcal245.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

Semono uga Sindhunata

Usum

spring, Summer

Summer

varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

seedless Macem-macem

Ora

warna

Black, Brown, Red, kuning

Blue, Indigo

nang werna

Brown

Greyish-putih

wangun

oval

babak

Tekstur

fleshy

jus

rasa

manis

asal

Iraq

Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sand

keropos, Inggih-lemes

PH lemah

8-104.5-5.5

3.5 10

👆🏻

Kahanan iklim

Hot, anget

Cold

Facts

facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.