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Olive
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Olive

Terong lan Olive

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Nyuda masalah getih circulation
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke
-

sisih efek

reaksi alergi, gangguan, mual, kulit, dadi gedhe
Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ora
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g
100 g

karbohidrat

5.88 g3.84 g
1 79.18
👆🏻

serat

3.00 g3.30 g
0 10.4
👆🏻

Sugar

3.53 g0.54 g
0 63.35
👆🏻

protein

0.98 g1.03 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.170.26
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG20.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.65 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.28 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

22.00 MCG3.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

2.20 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 MCG1.40 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

36.00 MCG510.00 MCG
0 834
👆🏻

kolin

6.90 mg14.20 mg
0 19.2
👆🏻

lemak

0.18 g15.32 g
0 33.49
👆🏻

Minerals

kalium

229.00 mg42.00 mg
42 840
👆🏻

Iron

0.23 mg0.49 mg
0.06 9
👆🏻

sodium

2.00 mg1,556.00 mg
0 1556
👆🏻

calcium

9.00 mg52.00 mg
1 100
👆🏻

Magnesium

14.00 mg11.00 mg
0 92
👆🏻

seng

0.16 mg0.04 mg
0 2.7
👆🏻

fosfor

24.00 mg4.00 mg
0 113
👆🏻

Manganese

0.23 mg0.00 mg
0 3.3
👆🏻

tembaga

0.08 mg0.12 mg
0 2
👆🏻

selenium

0.30 MCG0.90 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

13.00 mg92.00 mg
0 318
👆🏻

6s Omega

63.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg22.00 mg
0 87
👆🏻

Kadar banyu

92.30 g75.28 g
0 95.23
👆🏻

Ash

0.66 g4.53 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

25.00 kcal115.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

25.00 kcal115.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

24.00 kcal-
0 354
👆🏻

Kalori ing Formulir Dried

212.00 kcal467.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

24.00 kcal119.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal60.00 kcal
16 461
👆🏻

Kalori ing Jam

-200.00 kcal
49 420
👆🏻

Kalori ing Pie

170.00 kcal240.00 kcal
80 450
👆🏻

Ciri

Koleksi

sayur-sayuran woh, Tropical
woh wit

Usum

spring, Summer
spring, Summer

varieties

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ya
Ora

warna

Black, Green, Pink, Purple, purplish ireng
Black, Green, Purple, kuning

nang werna

putih
Brown

wangun

oval
oval

Tekstur

fleshy
fleshy

rasa

pait, rada manis, spongy
pait

asal

India
Eastern Tengah Region

mundak akeh ing

bushes
wit

budidoyo

Koleksi lemah

Sandy loam
Inggih-lemes

PH lemah

6-77-8
3.5 10
👆🏻

Kahanan iklim

Anget kanggo iklim panas
Anget kanggo iklim panas

Facts

facts about

  • Ing Italia, ana kapercayan yen diet sing sugih ing terong nyebabake kegilaan. Mula, dheweke ngarani 'apel gila'.
  • Terong ngandhut nikotin lan bisa mbantu mandheg ngrokok.
  • Jus sing digawe saka godhong lan oyod minangka obat.
  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.

Ing Minuman Beralkohol

Wine

Ora
Ya

Beer

Ora
Ya

roh

Ora
Ya

koktail

Ora
Ya

Produksi

Top Producer

China
Spanyol

Negara sing

Mesir, India, Indonesia, Iran, Iraq, Italia, Japan, Spanyol, Turkey
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Top Importir

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Top Used

China
Italia

Jeneng èlmiah

Jeneng botani

Solanum melongena
Olea Europaea

sinonim

Solanum ovigerum utawa Solanum trongum
Olea europaea

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Asteridae
Rosidae

supaya

Solanales
Lamiales

Family

Solanaceae
Oleaceae

genus

Solanum
Olea

spesies

S. melongena
O. Europaea

Generic Group

-
Olive