timun

anjir

timun vs anjir

timun

anjir

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Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, perawatan eczema, Mundhak tingkat metabolis, perawatan watu ginjel, ngalangi constipation, Mbusak beracun logam, Perawatan saka penyakit Alzheimer

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, strengthens balung, Perawatan saka mata perih

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit, revitalization kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah, mengilap rambute

Good kondisioner, Ngatur rambute wutah, softening topeng

alergi

Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, diare, gatel, akeh Red, irung runny, wahing, mutahke, mata mbanyu

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

sisih efek

jantung ditekan, gangguan, dadi gedhe, Dadi gedhe sak tutuk, gedhe tenggorokan, ibu gedhe, getih prau saring

reaksi alergi, kulit, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

3.63 g19.20 g

1 79.18

👆🏻

serat

0.50 g2.90 g

0 10.4

👆🏻

Sugar

1.67 g16.30 g

0 63.35

👆🏻

protein

0.65 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.190.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

5.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.10 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.26 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

7.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.80 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.03 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 MCG4.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

23.00 MCG9.00 MCG

0 834

👆🏻

kolin

6.00 mg4.70 mg

0 19.2

👆🏻

lemak

0.11 g0.30 g

0 33.49

👆🏻

Minerals

kalium

147.00 mg232.00 mg

42 840

👆🏻

Iron

0.28 mg0.37 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

16.00 mg35.00 mg

1 100

👆🏻

Magnesium

13.00 mg17.00 mg

0 92

👆🏻

seng

0.20 mg0.15 mg

0 2.7

👆🏻

fosfor

24.00 mg14.00 mg

0 113

👆🏻

Manganese

0.08 mg0.13 mg

0 3.3

👆🏻

tembaga

0.04 mg0.07 mg

0 2

👆🏻

selenium

0.30 MCG0.20 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

5.00 mg0.00 mg

0 318

👆🏻

6s Omega

28.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.30 mg31.00 mg

0 87

👆🏻

Kadar banyu

95.23 g79.11 g

0 95.23

👆🏻

Ash

0.38 g0.66 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

15.00 kcal74.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

12.00 kcal74.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

15.00 kcal71.42 kcal

0 354

👆🏻

Kalori ing Formulir Dried

16.00 kcal249.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

15.00 kcal69.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

16.00 kcal65.00 kcal

16 461

👆🏻

Kalori ing Jam

-360.00 kcal

49 420

👆🏻

Kalori ing Pie

150.00 kcal450.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh, melon

woh wit

Usum

spring, Summer

Summer, Winter

varieties

Armenian, Inggris, Garden, Kirby, Lemon lan Persia

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig